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Idaho Falls, traveling and eating right, part 2

I love my five-mile run on the Snake River in Idaho Falls. It’s quirky. Thousands of geese of all ages, everywhere, and apparently it’s illegal to scare or chase them, Tennyson was informed. A shrine to a 16-year old girl who died three years ago. Man-made waterfalls. Saturday flea markets with people selling really weird […]

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Sugar-Free Baseball, Part I

Tennyson has a nickname on his team. In the dugout, when he’s up to bat, they chant, “Sugar-free! Sugar-free! Sugar-free!” When he gets on base, they yell, “Sweeeeeet!” I love the nickname, of course, and Tennyson embraces it. I like to yell dumb stuff like, “That was a sugar-free hit, kid!” It’s pretty easy to […]

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Ben’s son goes psycho when he eats sugar

Recently my friend Ben was telling me a story about his younger son who has a completely insane reaction to sugar. Ben and his ex-wife are normally vigilant about keeping Alex and sugar faaaaarrr apart. Ben said, “But it was spring break, and I was with my buddy, and I just thought, what the heck. […]

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Angie starts the Salad Club at work!

Here’s a letter I just got from Angela in California. She’s a renegade and a leader, and I love what she did at her office! I think you will, too. Dear GreenSmoothieGirl, I wanted to write you and tell you how you have really changed my life and in turn the lives of many others. I […]

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The manliest men on the planet

Ben texted me that surfer Laird Hamilton is 48 and looks 26, eats a lot of raw and organic, and is one of the “manliest men on the planet,” and I should blog about him. Then I said, “Then how come I haven’t seen him on vegetarian athlete lists?” He said, “Because he’s not pure […]

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Should I “eat right for my blood type?”

A recent grad from Institute for Integrative Nutrition applied for the GreenSmoothieGirl Health Coaches certification and said this: “I’ve studied over 100 nutritional plans, and the 12 Steps to Whole Foods program is the most comprehensive, practical, grounded approach I have found.” (That’s the goal. I think I’ve studied all those nutrition plans, too. Most […]

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and the oxalate controversy rages on……

We got lots of interesting email in response to my rebuttal to the wildly exaggerated and completely undocumented article posted by one “Sarah, the Healthy Home Economist” that tells people not to drink green smoothies and says they can “devastate” your health. Heidi, a “low oxalate” blogger / site owner wrote a response. I like […]

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Can green smoothies “DEVASTATE” your health?

Sarah the Healthy Home Economist online recently posted an article about how green smoothies can “DEVASTATE” your health.  The content was so unsubstantiated that at first I refused to respond to it. But Amanda said, “She has a big audience and people are freaking out about it.” Sarah cites the oxalates phenomenon, wherein a natural […]

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Cade pitches state finals today

This is my boy Kincade, graduating from high school this month. He’s a delightful kid to have around, loving and funny. He’s also the starting pitcher today at Timpanogos High School, in Game 3 of the state playoffs. He’s 6’3” and throws 90 mph. He’s injury free and healthy as an ox. This is the […]

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A cup of joe…..friend or foe?

I’ve mentioned that I grew up not drinking milk and still never do. So why has my bone density “off the chart” for a 20-year old even though I’m mid-forties? I’ve been tested multiple times now using different tests. I don’t know, but these are my guesses. They’re based on what the literature says about […]

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