Power foods? Really?

I saw a People Magazine article last week about 10 “power foods.” They listed agave, along with the aggressively marketed, uber-expensive acai and goji berries. Now I’m not going to diss  acai and goji, which are certainly high in antioxidants. But if you’re trying to adhere to a budget, do you really want to pay…

God created the Earth. Who created HMO’s?

My friend Claudia sent this to me two years ago and I just stumbled on it again: In the beginning, God created the Heavens and the Earth and populated the Earth with broccoli, cauliflower and spinach, green and yellow and red vegetables of all kinds, so Man and Woman would live long and healthy lives.…

Young moms make tough decisions about their babies’ nutrition!

I received this email from a health care practitioner who is a young mother. As I replied to her, it occurred to me that maybe these comments would be helpful to other young mothers who read this blog. (Similar content is found elsewhere on the site and in my writing.) Please do not consider this…

Hello from 13,000 feet up in the Andes: Part 2

Our 11-day trip to Peru will soon be over, and it’s officially the only long trip I have ever taken where I wished I could stay. Emma and I have fallen madly in love with 34 little brown children. We just went to church with them, where some of the girls were wearing Emma and…