chocolate: friend or foe?

Dear GreenSmoothieGirl: Is chocolate actually good for me? Will you do a good/better/best on all the carob and chocolate options? I’m craving chocolate after having a baby and want to know what’s best. Answer: It’s a confusing subject because so many products have been made from cacao, the seed of the fruit, the whole food,…

processed meat: it’s on my “never” list

If you’ve read my books, you know there are two foods I never eat and I don’t let my kids eat either. We are virtually 100% about good nutrition at home, but at a party or in a restaurant, we make good choices but aren’t perfect. The two “over my dead body” foods, though: One,…