Newsletter Sign-Up

Get Robyn's green smoothie
recipe free!


food for extraordinary health!

simple . affordable . delicious

kefir grains

The next three days, I’m going to post some Q&A on subjects related to my recipe collection.   These are questions some  truth-seeking readers have asked: Q: ABOUT KEFIR GRAINS: I understand they are “friendly bacteria” that “keep on giving.”   They ferment milk into living organisms right?   Therefore, do they live indefinitely, and […]

6 Comments Continue Reading →

young people with heart disease

Every semester, I have my Management Communications 320 students do an online writing assignment on a company discussion board.   I give them a case involving discussion of an elementary school’s parent-teacher organization’s proposal for a new hot-lunch menu sponsored by fast-food chains.   This case is based on my own real-life experience with my […]

1 Comment Continue Reading →

blending vs. juicing

I’ve had three people email me the past week to ask why you’d blend smoothies, rather than juice your fruits and vegetables.   So here’s why, for anyone else wondering. First, on a practical level, if you’ve ever operated a juicer, you know what a mess the cleanup is.   Even those of us quite […]

8 Comments Continue Reading →

“I don’t want to live forever anyway”

A new study from the U.K. says four simple, healthy habits can increase your lifespan by 14 years. You won’t be surprised that they’re the same habits GreenSmoothieGirl.com is promoting. Teasing you now . . . wait for them . . . they’re below . . . I have a 32-year old friend H.J. who […]

1 Comment Continue Reading →

Avoid Soft Drinks

One of the most important statistics, I believe, related to the obesity epidemic, is this one:   Teen boys are drinking three times as much soda as they did 30 years ago, and teen girls are drinking more than double.   I hope parents will avoid soft drinks, because of two critical factors they may […]

Leave a comment Continue Reading →

Sugar is the nice girl’s cocaine

I’ve said before that sugar is more addictive than cocaine (I’m not making  this up—earlier research has documented this phenomenon).   A new study in today’s paper, conducted in France,  has been  presented to the annual meeting for the Society for Neuroscience in San Diego.   Rats offered a choice between cocaine and sugar chose […]

1 Comment Continue Reading →

take THAT, Red Cross!

I got the last laugh.   Last week I ranted about skewed charts—weight charts, hematocrit charts—and I tested my theory today as I promised I would.   I did NOT drink 1/2 gal. of water by 1 p.m. like I usually do.   I drank over a quart and then no water after 11 a.m. […]

1 Comment Continue Reading →

Modern dietetics

I heard a lecture by a registered nutritionist this weekend.   My experience in the past with dieticians has been that they are all “party line,” totally under the influence of the meat- and dairy-industry-controlled curriculum.   (Those with  dietetics  degrees are  the ones designing the menus in hospitals and schools, remember?    Enough said.) […]

2 Comments Continue Reading →

Q&A

Questions I have been asked: 1. What constitutes RAW—does that mean that everything is not cooked? Uncooked plant food (vegs, fruit, seeds, nuts, grains) have excellent vitamins, minerals, and enzymes.  The minute you cook it, you alter it molecularly, destroy all the enzymes and some of the vitamins and minerals.  The only way to eat […]

7 Comments Continue Reading →

The coconut oil diet

I  have found the  best organic, cold-pressed  coconut oil  for the best price anywhere on the internet.   Check it out on  greensmoothiegirl.com.    The coconut oil diet eaten by  Pacific Islanders is the reason that despite eating up to 60% fat from a diet rich in coconut, they have ideal body weight/mass ratios, as […]

1 Comment Continue Reading →