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calcification

Dear GreenSmoothieGirl: I come from a family with a strong link to genetic breast cancer . . . doctors have a way to scare the pants off of you . . . I was told during a mammogram that I have calcifications in my breast.   Where does that come from and how do I […]

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it’s not ALL nutritional bad news

I just read this: “Food is cheaper now by a long way, more abundantly available, more highly refined and more pressingly sold to us by very clever advertising companies and techniques.   The remarkable thing is how anybody stays thin.” –Dr. Andrew Prentice, London School of Hygiene and Tropical Medicine True and false.   Everybody […]

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nutrition tips for kids

I wanted to pass along great ideas from two GreenSmoothieGirl.com readers who wrote me, on how they’ve been successful at getting their kids to eat raw vegetables and fruits: Use a muffin/cupcake pan and put raw almond butter in one hole, raw hummus in one hole, and fresh guacamole in one hole.   Put cut-up […]

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fish oil vs flax oil

Fish oil vs flax oil: which is better?   Fish oils are rich in Essential Fatty Acids, and most people  have thought for the past 10+ years that they are the best source.   This is because  research on EFAs focused on the fish oils for many years.   A very recent study said those […]

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benifits of flax seed

Yesterday I wrote about the benifits of flax seed.   (I misspelled that word on purpose—long story.)   Possibly the very best way to get Essential Fatty Acids is in the form of flax and/or its oil.   However, two cautions are in order.   First, smell the seeds when you purchase them (and look […]

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health benefits of flax

Today I start blogging, in several parts, on good fats.   Hopefully Myth #3 of my Nutrition Manifesto has convinced you to get plenty of good fats in your diet every day?   This week, I’ll post a new YouTube vid showing how to make Flax-Veggie crackers to address ESSENTIAL FATTY ACIDS, today’s and tomorrow’s […]

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you have the face you deserve

Q: Dear GreenSmoothieGirl, is that photo on the homepage really you at 41, or is it an old photo like Ann Landers used to use?   Did you retouch the photo? A: I shouldn’t even run this question, because it’s so self-serving.   But it comes from a European reader, and it’s funny, no?   […]

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iron supplements

Q: Dear GreenSmoothieGirl, my little girl is anemic and also has been constipated for years. She is taking a prescription iron supplement and also Miralax. Couldn’t I tweak her diet for better iron absorption or something without overloading her on beef, liver, etc?  A:   You’ve read about the beef recall. I would skip the […]

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a day in the life . . .

Q:   Dear GreenSmoothieGirl, I’m trying to figure out what to feed my family, now that we’re committed to eating right, so I’m wondering what your family eats every day.   Could you just give me like  a “day in the life . . .”? A: Sure.   It’s not that this is the ultimate […]

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sprouting seeds and nuts

Q: ABOUT SEEDS: In your granola recipe, you indicate soaking sunflower/pumpkin seeds overnight makes them living plants.   I had understood this (making them living plants) didn’t happen until you could see the beginning of sprouting.   Can you do this with flax seeds, soak them overnight and add them to the green smoothie?   […]

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