Does your heredity dictate whether you get cancer?

I saw my friend Glenn at the gym yesterday, hadn’t seen him in a long time. He’s a former BYU Marriott School of Management colleague (he’s still there–I’M former). His daughter has been Tennyson’s girlfriend since first grade even though they broke up for a few months in fourth grade when he decided she was…

6 tips to make any baking recipe healthier….part 2 of 2

Continued from yesterday. (Yes, I know people are HEALTHIER and recipes are more HEALTHFUL, and so does my editor, but we abandon that in my book titles because “Healthful Recipes” sounds so stiff and wrong.) 4. Oil Please don’t use “vegetable oil” for baking. It’s highly refined, heated to high temperatures, and already rancid when…

6 tips to make any baking recipe healthier, part 1 of 2

At the Zermatt in December, I taught these six tips for making a baking treat healthier. You don’t have to know anything about recipe development. These are no-brainers. Three tips today, three tomorrow. (All of this information is in Ch. 11 of 12 Steps to Whole Foods.) 1.           Substitute finely…

Does your heredity dictate whether you get cancer?

Ayna posted this on my blog, and my response follows: Dear GreenSmoothieGirl: “I have been a vegetarian for so many years I can’t count them. But my family women have a breast cancer gene. You can’t beat that, it does not matter what you do, it’s in the blood. I have lived through 2 breast…

sugar replacement: possibly the best solution

You know I recommend only sparing use of any concentrated sweeteners. A while ago, I posted a recipe featuring COCONUT SUGAR. I’d been given a sample of it, and I was enjoying substituting it for Sucanat (my previous “standby” for baked goods). I didn’t realize how hard to find it was until y’all wrote me…

World-Wide Green Smoothie Detox starts Jan. 2!

How are you holding up against the gingerbread and butter tarts so far? What about those buttery mashed potatoes and gravy? Maybe you’ve been avoiding the bowls of salty, roasted cashews and chocolate-covered almonds, but MOST of us end up overeating during the holidays. Fortunately, January 1st comes quickly and is the ideal time to…