How does BONE BROTH fit in my healthy diet?

The Bone Broth Diet

I’ve sidestepped the raw / vegan debate all these years and watched these fads with a long-range view. Very frankly, I’ve eaten 60%+ raw, and 95%+ vegetarian, vegan for 20 years. Even my recipes tend to be 99% vegan. I figure you KNOW how to cook meat, but the habit of eating raw plants is…

I tell my cancer story to ChrisBeatCancer.com

I totally love this guy, Chris Wark of ChrisBeatCancer.com. We met at a conference this past summer and it’s like he’s my long-lost brother. (In fact, someone said in the comments on our podcast together that we seem like siblings, and someone else commented on our chemistry!) This was a great interview about my family’s…

Making Healthy Holiday Treats & Memories!

GSG Almond Joy Fudge

I hope you had a wonderful Thanksgiving! I’m sharing some tips for how to make delicious holiday treat recipes below! I was supposed to be in Thailand for Thanksgiving but a work emergency kept me home. So, I had Thanksgiving dinner in Eden, Utah, with friends including the filmmaker, Jeff Hays, who filmed Breakthroughs. Breakthroughs is a…

Help! College student eating nothing but marshmallows!

My daughter Emma is a sophomore at SUU. Not too long ago, she texted, “Mom! Something must be done! Aaron is trying to save money at the end of the semester and won’t buy food! He is eating only what’s already in his cupboard. He ate these marshmallows for all three meals today!” I wrote…

Live Detox starts May 4! Here’s what a detoxer said about her experience…..

One of our amazing GSGLife Founding Instructors, Natalie Hadley of Ogden Utah, introduced her friend Shelly to the GreenSmoothieGirl Detox in December. Shelly shared an amazing story that I thought you would enjoy reading. If you’re like me, before you undertake a signification cleanse program, you’re terrified! (I wanted to do one for years, before…

My very favorite supplement, a game changer!

I’m a supplement snob. Because most supplements out there are made from materials the body can’t process. (Like chalk! rocks! metals!, Or highly processed ingredients. Or isolated nutrients that aren’t helpful when they’ve lost the synergistic properties of the whole plant.) When I did some lab testing 5 years ago, I was deficient in several…