Should you be JUICING? Or BLENDING?

My answer will shock you! It’s one of my all-time, MOST ASKED questions. Should I juice, like that Fat Sick and Nearly Dead guy did? (Juicing has enjoyed a resurgence in popularity thanks to his popular documentary.) Or should I blend? (i.e., make green smoothies.) My answer is going to surprise you! (And Chad, my…

Food fads: What’s good and what’s bad about Weight Watchers?

I’ve been sharing with you my thoughts on food and diet fads and cults—and today I’m tackling Weight Watchers. “What!!” you say? “Weight Watchers is an American institution!” Sure. Millions have lost weight with Weight Watchers. And I acknowledge the good things about it. But it’s a bit of a revolving door. Let me explain.…

9 Warning Signs that you have Leaky Gut

Get your copy of Eat Dirt and heal Leaky Gut!

Hippocrates is famous for saying “All disease begins in the gut.” In fact, if you have any of these issues, then chances are you have leaky gut: 1. Food allergies or food sensitivities 2. Autoimmune disorders, fibromyalgia, chronic fatigue syndrome, or lupus 3. Poor digestion, bloating, gas, constipation, loose stools, heartburn, and nutrient malabsorption 4.…

Should I go gluten-free?

One of the latest food fads is the “gluten-free” craze. Should we follow this, or is it a pointless fad? Should we keep eating wheat, which the Bible refers to as the “staff of life”? What if you love bread? Are “gluten-free” foods worth your money? How do you avoid gluten? After 20 years of…

Counting Bites Health Fad

Have you heard of the new diet “Counting Bites”? This is a new fad that has you obsess about counting bites instead of calories or grams of fat. We already know that counting calories leads to suppressing calories which leads to depriving yourselves of food in general. When we deprive ourselves of food, we experience…

What’s the best diet in the WORLD?

One of the most freeing things I’ve ever done is to STOP DIETING. Over 20 years ago. Like you, I’ve been subjected to a barrage of media touting every new diet. The diet business is BIG business. Like, more-than-$1-billion-a-year big. And there have to be NEW fads to feed the machine. I’m passionate about reminding…