9 Warning Signs that you have Leaky Gut

Get your copy of Eat Dirt and heal Leaky Gut!

Hippocrates is famous for saying “All disease begins in the gut.” In fact, if you have any of these issues, then chances are you have leaky gut: 1. Food allergies or food sensitivities 2. Autoimmune disorders, fibromyalgia, chronic fatigue syndrome, or lupus 3. Poor digestion, bloating, gas, constipation, loose stools, heartburn, and nutrient malabsorption 4.…

Should I go gluten-free?

One of the latest food fads is the “gluten-free” craze. Should we follow this, or is it a pointless fad? Should we keep eating wheat, which the Bible refers to as the “staff of life”? What if you love bread? Are “gluten-free” foods worth your money? How do you avoid gluten? After 20 years of…

Counting Bites Health Fad

Have you heard of the new diet “Counting Bites”? This is a new fad that has you obsess about counting bites instead of calories or grams of fat. We already know that counting calories leads to suppressing calories which leads to depriving yourselves of food in general. When we deprive ourselves of food, we experience…

What’s the best diet in the WORLD?

One of the most freeing things I’ve ever done is to STOP DIETING. Over 20 years ago. Like you, I’ve been subjected to a barrage of media touting every new diet. The diet business is BIG business. Like, more-than-$1-billion-a-year big. And there have to be NEW fads to feed the machine. I’m passionate about reminding…

Another Food Fad? Bone Broth!

Bone broth cafes are popping up everywhere, and my friend Dr. Kellyann just released her book, The Bone Broth Diet. So what do I think about it? Check out my new video.

Food Fads: Is Red Wine Good For You?

It’s become accepted by most of America that “a glass of red wine every night is good for you.” But is it? (If you like to hang onto your opinions, regardless of whether they’re valid or not, maybe you won’t want to watch!) Then again, I might be more objective in this video than you’re…