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1,000 Cheap Plant-Based Meals You Can Make in 15 Minutes

I’m about to tell you exactly how I eat. Simply, inexpensively, and with endless variety. Except for salad dressings, I use few recipes. (And even those, I take liberties with!) The first few years in your journey to a whole-foods, plant-based diet, you follow a lot of recipes. (Longtime raw foodies call this “transitional eating.”) […]

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Who says you can’t eat right while traveling?

  I always feel less alone in the world, as I opt out of the “Standard American Diet” 95%+ of the time……when I hang out with people like Stasia, Jen, and Rachel. They are GSG readers and apprentice coaches. This is me, having lunch with them downtown, while they were here from the East Coast. […]

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Raw Lemon Almond Macaroon recipe

GSGLife Instructor Amy Erickson in Provo, Utah says her friends and co-workers are raving about this yummy macaroon recipe! Enjoy! Raw Lemon Almond Macaroons 4 3/4 cups shredded unsweetened coconut 2 cups almond flour 1/2 cup cold pressed, organic coconut oil 1/2 cup sliced almonds 3/4 cup raw, light agave 1/2 cup 100% pure maple […]

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Mike Murdoch’s amazing story!

I’ve announced it almost nowhere, so far, but we have a huge opportunity to start a business teaching green smoothie classes, soon to be followed by other nutrition education modules. Click “learn more” on GSGLife.com and watch my webinar there, to learn how to  teach the classes you may have heard me teach. With your help, […]

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Robyn’s answer to a famous doctor’s anti-green-smoothie claim

Dr. Caldwell Esselstyn of the Cleveland Clinic is a hero of mine. Former President Bill Clinton cites Dr. Esselstyn, a proponent of a plant-based diet as a solution to cardiac problems, as one of his inspirations to go vegetarian. As you know, President Clinton was triple-bypass survivor who gave up fried foods and hamburgers to […]

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The new Pepsi commercial

I’ve been hearing this ad on the radio lately. For Pepsi, or maybe it’s Coke. It reminds me of how the media has people so twisted up, with messaging, that the vast majority of us have NO IDEA what’s good for us, and how our diet affects our health, in hundreds of critically important ways. […]

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Are you a “stress eater?” Here’s what I do about it!

Have you noticed that most people line up in two camps, when they’re under heavy stress: the people who don’t eat enough, and the people who overeat? Nikki, our operations manager, asked me recently to write on stress eating. She’s in the hot-seat in a major new venture we’re working on, and both she and […]

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Back in the day, I ate peppermint patties every day

It took me the longest time to figure out, in my 20’s, that the reason I was sick and fat was because I ate toxic food every day. I try to remind myself of this, when I meet someone who is barely starting to think about the connection between their disease states, and their sugary, […]

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THIS is why you eat organic!

Why did we reformulate our protein, and our new drink mixes (soon to release!) ORGANIC? It hasn’t been easy. Lots of people have worked on this, for a year now, our making our products all-organic and raw. A new meta-study out of England analyzed data from 343 different published studies on organics. So what’s the […]

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After I eat greasy/sugary “junk food,” I feel………..

Food for thought! This really makes us think about how powerful addiction to junk food is. Since we feel AMAZING drinking greens, and we categorically feel like crap, eating junk. As the corollary to what I posted on, last time, Amy asked our readers to fill in the blank: “When I eat greasy/sugary “junk food” […]

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