4 Rules to Eat Carbs with NO Weight Gain

You’ve heard that carbs are the enemy. Nothing could be further than the truth, despite what the latest diet fads want you to believe. Many carbohydrates do, in fact, spike your blood sugar, leading to insulin resistance and weight gain. They tend to be the ones in boxes and packages! But you can eat carbs…

Grab our GREEN BOWL recipe! Giveaway!  

Know what a green bowl is? It’s another great way to get tons of greens in your diet, and it’s a variation on the Acai Bowl Roxberry stores make. My friend Holly Jackman taught this green bowl recipe to me. All the people who run to Roxberry for their done-for-you green smoothie are now loving…

What I Love About Being 40+

robyn bike riding

If you exercise, what’s your goal? Have you really thought about it? Have you given yourself a free pass to let exercise be “for fun”? Or is the idea of workouts being FUN something you don’t allow yourself? After all, it has the word “work” in it. I think of my time devoted to physical…

Activated charcoal? 10 ingredients for your smoothie!

Activated Charcoal and GSG Sprouted Flax with Berries to take your green smoothie to the next level!

PLUS Sale on GSG Sprouted Flax w/ Berries! Activated charcoal is an interesting green smoothie addition, and I’m seeing more people offer it as a supplement. It’s not the charcoal in your BBQ, don’t worry! (Never eat that.) But charcoal made from coconut husks (make sure you use a natural product) is used in poison control…

You can lose weight and SAVE MONEY too?

So many people think that to lose weight they have to spend a lot of money. And there are certainly ways to spend a lot in that process. It’s a mega-billion-dollar industry, and there are plenty of people lining up to take your hard-earned paycheck! But today, I wanted to share with you a few…