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What is the best sprouts to sprout and put in your smoothies

What is the best sprouts to sprout and put in your smoothies?   I need to figure out what sprout seeds to buy and start sprouting with….

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Affiliate program official kick-off today

My newsletter went out this morning about the GreenSmoothieGirl Affiliate Program, and I just approved tons of new affiliates. It’s fun to read about their varying backgrounds, web sites and marketing strategies! Some GreenSmoothieGirl Affiliates are doulas, chefs, natural beef ranchers, fitness instructors, green smoothie bloggers, VitaMix and BlendTec demo reps, bath/beauty product developers, holistic […]

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Peru, part 5

I did, of course, take a Total Blender along to Peru to teach the orphanage’s cook. The kids were enthralled with how high tech it is. Here’s Carlos drinking a green smoothie and a not-great photo of me making it. I went to this open-air market (that’s how you buy food in Peru) and chose […]

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The Sunflower Orphanage, Peru Part 4

I have much more to tell you about our trip to Peru and especially the Sunflower Orphanage. In the swings (THANK YOU to GSG reader Patti for these photos!) are Purfita, Dayana, Janina, and me. Janina is so cute and sweet, but she is impish and lets you know EXACTLY how she wants things to […]

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Here’s the green smoothie recipe I almost always use!

Here’s my everyday green smoothie “template” recipe.   It allows you to use virtually any green, and any fruit, maximizing the greens.   Enjoy! Robyn’s Green Smoothie Template Recipe Makes 8 cups of 100% raw smoothie. Put 2 1/2 cups filtered water in the BlendTec Total Blender. Optionally, add: ½ tsp. stevia (herbal sweetener) or […]

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How do I convert resistant family members to eating right?

If you know my writing, you know I’m always encouraging my readers to share with others what they’re learning that has changed their lives. One of my most common conversations with whole-foods enthusiasts and 12 Steps to Whole Foods converts is around this issue.   Here’s an email I got: “Dear GreenSmoothieGirl, I am excited […]

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What to do when your kids go into the “real world”

In 2008, after being married for 20 years, I found myself a newly single parent.  I was on my own trying to achieve a high-raw diet for my four athletes in elementary and middle school. At their dad’s home, my children get a salad with dinner, but also sugar cereal, Top Ramen, junk-food snacks, meat […]

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What to do when your kids go into the “real world”

In 2008, after being married for 20 years, I found myself a newly single parent.   I was on my own trying to achieve a high-raw diet for my four athletes in elementary and middle school. At their dad’s home, my children get a salad with dinner, but also sugar cereal, Top Ramen, junk-food snacks, […]

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What to do when your kids go into the “real world”

In 2008, after being married for 20 years, I found myself a newly single parent.   I was on my own trying to achieve a high-raw diet for my four athletes in elementary and middle school. At their dad’s home, my children get a salad with dinner, but also sugar cereal, Top Ramen, junk-food snacks, […]

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So you’re trying to get kids to eat right!

You’re raising kids (or maybe helping with your grandkids)?  You and me both, my friend!  I’m raising four—two boys and two girls. They all have different personalities, interests, and temperaments. Your kids are “picky,” you say? I get that. I’ve got two kids like that. I don’t pretend to have all the answers, but I […]

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