Science compared every diet. The winner? Real food!

Dr. David Katz and Dr. Stephanie Meller, at Yale University, completed a survey of the published research on diet over the past decade. The primary finding, surveying thousands of studies? “A diet of minimally processed foods close to nature, predominantly plants, is decisively associated with health promotion and disease prevention.” Score one for my mission.…

Just home from Switzerland! Come next May! Check out my live blood analysis.

I’m just back from the most magical place ever, my favorite place on the planet besides home—Paracelsus al Ronc in the Swiss Alps. Five GSG coaches, my mentor Laura Jacobs, assorted children and spouses (including my own daughter Emma, 18) enjoyed a 10-day liver detox. Plus some fabulous sightseeing, sunbathing, hikes, and socializing. Come with…

Three win Yantra Mat

Three GSG readers won the Yantra Mat kit. You can learn more about it HERE. Congrats, ladies, for being the first to read my blog that day. Early bird gets the worm! Trista Coombs WestValley City, UT Marianne Verboncoeur Riverton, UT 84065​ Seanna Bloemer Oregon City, OR