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What baby sleeps on. And why it matters.

You do it 8 hours a day, if you’re the average American.  I do it 6 hours, since I converted to a whole-foods, plant-based diet. It’s all I need. Sleep. We think about it very little. Many Americans have accepted that even though they do so much of it, they rarely feel rested. The idea […]

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Back to certifying 15 coaches! Part 3 of 4

We all took the Sundance chair lift and hiked down in the explosion of Fall colors and perfect weather. Early the next morning, we took another sunrise hike to Stewart Falls, another favorite part of my favorite place on Earth. It’s in Provo Canyon, where A River Runs Through It was filmed. (Brad Pitt starred with Robert […]

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Looking for a web developer (back to regular programming tomorrow!)

Our plans to re-launch a massively improved GreenSmoothieGirl.com suddenly came to a screeching halt, after several months of expensive development…… If you know a great web developer, have him or her write Kristin@greensmoothiegirl.com with a resume, and answer these questions: Are you moonlighting after your FT job, or are you a fulltime contractor? Are you […]

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THINGS TO DRINK, 1 to 10 scale! (My interview with Ken Krogue of Forbes)

I told my lifelong best friend, Laura, in San Francisco, that a Forbes article talked about GSG. I told her I was doing an interview with the writer, Ken Krogue, founder of InsideSales, the next day. She texted me, “Tell him Mitt is your cousin. Forbes loves stuff like that.” I started that morning with […]

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Green smoothies for old, fat, busy executives

GreenSmoothieGirl and our franchise in the Highland, Utah Roxberry are on Forbes.com. Check it out HERE. Business contributor Ken Krogue feels like he showed up late to the party, just this week discovering a green smoothie at Highland, Utah’s Roxberry store, introduced to him by one of Utah’s most successful company founders. Go to the […]

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Terrorism remembered in the U.S. today. Monsanto + Dow + USDA: stop food terrorism!

On this Sept. 11, America remembers this day we were all reeling from the devastation in New York City, Washington, D.C., and a field in Pennsylvania. My own brother was a Twin Towers survivor and has spoken many times in Sept. 11 commemorations. He was a Lehman Brothers banker, in NYC for three months of […]

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First three to write us get free Zen Society skincare products

I don’t sell any skincare products—but virtually all the skincare products you can buy in a drugstore or even high-end makeup lines have dozens of toxins in them. Anything you put on your skin is used by the body the same way what you eat is. That is, it goes right into the bloodstream. Fragrances […]

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Cows raised for slaughter fed candy mixed with “ethanol byproduct”

If you need yet another reason to stop eating cows, check out this short news story, sent to me by Canadian reader Darlene U.: Click here to view video article on rancher’s new way to feed cows. Ranchers are now feeding cows CANDY mixed with an ETHANOL BYPRODUCT, instead of corn feed? What have we […]

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Why we developed the Menu Planner

I spent all of 2008 developing 12 Steps to Whole Foods, in response to many readers discovering GreenSmoothieGirl.com and asking for a step-by-step plan to learn the lifestyle I was advocating for. In the 1990’s, my little boy had nearly died of severe asthma and allergies. In eliminating sugar and dairy, and converting to a […]

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