Can A Sauna Help You Live Longer?

Woman relaxing in a sauna

In Scandinavia, saunas have been used for centuries to promote wellness, and it turns out that the Russians and Finns may have understood something the rest of us didn’t. Saunas are historically small rooms used as hot-air or steam baths, or, an exciting modern variation with many additional health benefits, an infrared sauna uses penetrating…

Forget CALORIES. Let’s talk about the VIBRATIONS of food!

Forget CALORIES. Let’s talk about the VIBRATIONS of food!

The way you’re thinking about food is all wrong. And I have something special for you today. It’s not your fault that you’ve been chasing down bunny trails, with the way you evaluate your food choices. The food industry wants you counting calories, and grams of proteins, fats, and carbs. (They sell more processed, manufactured,…

Mindful Mavericks Magazine: VIBE with GreenSmoothieGirl, Robyn Openshaw!

Mindful Mavericks Magazine: Vibe with the GreenSmoothieGirl, Robyn Openshaw

I was recently interviewed by Jen Wittman of Mindful Mavericks Magazine. Although business owners read this magazine, we got very personal about my successes, failures, and the best piece of advice I was ever given. Longtime readers know that the GreenSmoothieGirl mission has always been personal. I think you’ll enjoy this inside view into how…

Wheat Is Good For You! (But Not How You’re Eating It)

Wheat is good for you

Food fads haven’t served America well. Not one of them has restored us to health, and that’s because each one is underpinned by profit motives, rather than scientific evidence that manipulating macronutrients, or eating specifically for your blood type, or putting your body into some kind of unnatural state, is a positive or sustainable way…

{GIVEAWAY!} {VIDEO} Ouch, I sprained my ankle! My DRUG-FREE solution: Bosmeric-SR!

Robyn's sprained ankle

The evidence is mounting! Ibuprofen causes heart attacks among other awful side effects. So when I landed funky at tennis practice running out of bounds for a shot over my left shoulder, my ankle went so far sideways that, even in tennis shoes, the skin of my ankle scraped the ground. It swelled up instantly,…

Counting Bites Health Fad

Have you heard of the new diet “Counting Bites”? This is a new fad that has you obsess about counting bites instead of calories or grams of fat. We already know that counting calories leads to suppressing calories which leads to depriving yourselves of food in general. When we deprive ourselves of food, we experience…