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Meditate your way to a new relationship between Self and Food

Update! I wrote after New Year’s about the sometimes-infuriating power of HABIT. At the time, I was turning right, instead of left, 95% of the time when I got to the top of my street. The city put a new through-street in, but years of having to go the other way controlled my brain for […]

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12 Steps Premium Course Releases!!

At long last! The entire suite of GreenSmoothieGirl information products, in one beautiful box! The Premium Course is finally available, and you save $164 this way. Look at this beautiful PHOTO of what’s in it! The 392-page, full-color, fully indexed 12 Steps Manual. A digest of all the best practices in nutrition, and recipes to […]

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LOCALS: Roxberry giving you $1 off my green smoothies the rest of March

If you live anywhere near Highland or American Fork, our friends Mark and Holly Jackman at ROXBERRY are giving you $1 off your green smoothie just for mentioning you’re a GreenSmoothieGirl reader. (I believe that only two of their green smoothies are my recipes, GreenSmoothieGirl Classic and Custom, so ask for those.) It’s a great […]

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Boycotting Hershey

You might know I’m a huge fan of Food Democracy Now. They’re an articulate organization devoted to exposing the tactics of Monsanto and Dow, et. al. They worked to support farmers attacked by Monsanto, whose agenda is to alter and control all the seed in the world. Food Democracy Now worked tirelessly for Proposition 37, […]

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veggie-biotic

winners of the Zukay Kvass Live drinks giveaway

Three alert GreenSmoothieGirl readers won a whole case of raw, live Zukay Kvass drinks, congratulations! Cases: Jana Anderson, Wyoming Candy Nichols, Utah Rachel Langan, Pennsylvania And we had 10 winners getting a free bottle: Elizabeth Fiorentino, North Carolina Sarah English, Utah Amanda Luschin, Texas Karen Lonsdale, Utah Tracy Chappell, Idaho Amy Wilstead, Arizona Brenna Simonds, […]

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Live kvass drinks giveaway today!

Zukay Live Foods sent me some of all their Kvass products to try. What’s kvass? You ferment organic, raw vegetables, and then you make juice out of it. Cultured-food habits, and gut health, is what I teach in Step 8 of 12 Steps to Whole Foods. Eating live, fermented probiotic-rich foods is the BEST way […]

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Tomorrow GreenSmoothieGirl is ALL NEW!

Today at noon, GreenSmoothieGirl.com freezes. No blog comments approved after then. For 24 hours. We’ve been working, since March, on a complete, total overhaul. It was a nice starter site 5 years ago, but it was patched together with chewing gum and baling wire as we grew to have up to 100,000 visitors monthly. We […]

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what’s the best humanitarian cause EVER?

Congrats to these GreenSmoothieGirls who won three free products from PrimalPitPaste.com! They jumped right on it when we posted the last giveaway blog about non-toxic deodorant. DeAndra Jarboe, Watauga, TX Ashley Hardy of Springfield MO Elizabeth Fiorentino of Durham, NC Do you know a great charitable cause? Something that helps people help themselves? Something innovative, […]

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We are hiring! (Utah County locals only)

We work too much! We need a LOCAL (Utah County) Site Director’s Assistant, starting at $12/hour, 20 hours per week, 4 hours a day. In my Lindon home office. Kristin needs someone smart, self-starting, dependable, accountable, intuitive, easy to get along with, a multi-tasking wizard, a problem solver, not easily offended (we don’t offend people, […]

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I almost go Dumpster diving in Malaga, Spain

  I finally know what my Spanish minor in college is good for. (Okay, I didn’t actually finish it. I got to 300-level classes, couldn’t get A’s competing with classrooms full of Mormon returned missionaries who were immersed in the language for 2 years. I dropped it, for a quick-and-painless Poli Sci minor.) My trip […]

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