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Nick’s comments about his ionizer

Received today via email: Dear GreenSmoothieGirl: About 3 years ago I participated in the water ionizer group buy.   Some of the benefits I enjoyed soon after I received it were:   noticably more energy within the first week; the end and I mean the end of restless leg syndrome that I had been experiencing […]

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the virtues of coconut water

Stacy S., organizer of my San Diego event last week (I will blog about it this week, just waiting for photos), that I should write more about coconut oil. How about the liquid, or water, of the coconut? Thanks for the help on this, Jenny Cook: It’s an amazing alternative to water – low in […]

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So your sex drive isn’t what it used to be?

A few tips for those suffering from lack of libido (or maybe it’s your partner whose sex drive doesn’t match yours). (You know that I was trained as a sex therapist in my graduate studies? Hope you don’t mind if I mix in a little of that, along with nutrition ideas.) 1.       […]

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Coconut oil benefits going mainstream, part 2 of 2

Dr. Newport talked to Dr. Richard Veech at National Institute of Health and studied everything she could find on coconut oil, fatty acids, human breast milk, and various disease states. She is an M.D. who clearly places a lot of faith, as all M.D.’s have been schooled to do, in the past century’s protocols of […]

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Coconut oil health benefits….going mainstream, part 1 of 2

Thanks to a GSG reader for sending this New York Times article. A lot of the things I’ve been teaching for a long time are starting to go mainstream, about the power of coconut oil–which I believed only when I found a dozen miraculous health benefits of it for myself. This blog entry isn’t about […]

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this is what it looks like when I’m sick

True confession: I got sick on Tuesday. I did yoga and worked out with my tennis team from 8-11 after waking up feeling a little weird and weak. I went home and took colloidal silver, with some powdered Vitamin C mixed in, every few hours. I texted my massage therapist Kortni (completely amazing, 801-222-0212), who […]

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Coconut oil and skin: a reader tells me her experience

Dear GreenSmoothieGirl: I’ve sent emails in the past since telling you all of the wonderful things I love about green smoothies (and YOU and your website) and I’m still amazed by the things you continue to share with us. I can’t tell you thank you enough and how much I really appreciate you sharing your […]

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World-Wide Green Smoothie Detox starts Jan. 2!

How are you holding up against the gingerbread and butter tarts so far? What about those buttery mashed potatoes and gravy? Maybe you’ve been avoiding the bowls of salty, roasted cashews and chocolate-covered almonds, but MOST of us end up overeating during the holidays. Fortunately, January 1st comes quickly and is the ideal time to […]

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Effects of alkaline water for a GSG reader

Jenni forwarded me this email from GSG reader Linda who participated in one of our ionizer group buys. Jenni is my customer support lead, a GSG reader I met at Costco 2 years ago. She is thinking about getting a machine in her home in the current group buy, so I think she asked Linda, […]

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Independence Day, part 1 of 2

Here are photos after my family’s annual 5K run at Provo’s Freedom Festival. Runners in the photo are my dad, my son Cade, my brother Ben, my sister Betsy, and her husband Matt. (And my mom, who walked.) Also here’s a random photo of my bro-in-law Matt and me doing a fashion shoot using my […]

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