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My comments about preventive antibiotics, part 1 of 3

Disclaimer: I’m really conservative and avoid antibiotics, but I don’t tell people not to do what their doc says. I have strong opinions about antibiotics (AB’s) because of my experiences over a lifetime. I’ll tell you the nutshell version: I used to get strep as a kid, several times a year. I believe that so […]

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Happy Mother’s Day! on prenatal vitamins……

Mothers do the greatest work in the world! On this day, I’d like to say how thankful I am that Kincade, Emma, Mary Elizabeth, and Tennyson made me a mom, starting nearly 18 years ago. I love you guys so much. And thank you to anyone who reads this blog who does that work every […]

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GSG Smackdown, lecture on dental health and nutrition, part 3 of 3

Dr. Jorgenson’s lecture had some interesting facts, including the table below, showing how acidic soft drinks are. The table shows how much of your tooth is lost in 14 days of exposure to Coke, Pepsi, Mt. Dew, and others. (And here’s me pointing out: if it dissolves hard enamel, what is it doing to vulnerable […]

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Nick’s comments about his ionizer

Received today via email: Dear GreenSmoothieGirl: About 3 years ago I participated in the water ionizer group buy.   Some of the benefits I enjoyed soon after I received it were:   noticably more energy within the first week; the end and I mean the end of restless leg syndrome that I had been experiencing […]

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the virtues of coconut water

Stacy S., organizer of my San Diego event last week (I will blog about it this week, just waiting for photos), that I should write more about coconut oil. How about the liquid, or water, of the coconut? Thanks for the help on this, Jenny Cook: It’s an amazing alternative to water – low in […]

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So your sex drive isn’t what it used to be?

A few tips for those suffering from lack of libido (or maybe it’s your partner whose sex drive doesn’t match yours). (You know that I was trained as a sex therapist in my graduate studies? Hope you don’t mind if I mix in a little of that, along with nutrition ideas.) 1.       […]

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Coconut oil benefits going mainstream, part 2 of 2

Dr. Newport talked to Dr. Richard Veech at National Institute of Health and studied everything she could find on coconut oil, fatty acids, human breast milk, and various disease states. She is an M.D. who clearly places a lot of faith, as all M.D.’s have been schooled to do, in the past century’s protocols of […]

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Coconut oil health benefits….going mainstream, part 1 of 2

Thanks to a GSG reader for sending this New York Times article. A lot of the things I’ve been teaching for a long time are starting to go mainstream, about the power of coconut oil–which I believed only when I found a dozen miraculous health benefits of it for myself. This blog entry isn’t about […]

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this is what it looks like when I’m sick

True confession: I got sick on Tuesday. I did yoga and worked out with my tennis team from 8-11 after waking up feeling a little weird and weak. I went home and took colloidal silver, with some powdered Vitamin C mixed in, every few hours. I texted my massage therapist Kortni (completely amazing, 801-222-0212), who […]

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Coconut oil and skin: a reader tells me her experience

Dear GreenSmoothieGirl: I’ve sent emails in the past since telling you all of the wonderful things I love about green smoothies (and YOU and your website) and I’m still amazed by the things you continue to share with us. I can’t tell you thank you enough and how much I really appreciate you sharing your […]

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