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Nutrition for pregnant moms, babies, toddlers…..part 1 of 5

Dear GreenSmoothieGirl: My baby is breastfeeding, and doing great. But I know I have to make the transition. Besides blending cooked vegetables, what else should I do? Answer: Please share this blog series with anyone with a baby, or anyone thinking about starting a family. What I’m about to tell you is worth more than […]

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Depression and Anxiety Nutrition Strategies, part 3 of 3

  More strategies, if you’re serious about addressing what causes your depression and/or anxiety: 5.      High-fructose corn syrup has to go. I noticed that any HFCS, such as found in candy, drinks, and cheap processed food, caused me anxiety for several days after I ate it. In a few times in my life, when life circumstances […]

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Depression and Anxiety Nutrition Strategies, part 2 of 3

1.      Are you getting enough greens? They contain the most bioavailable minerals of all foods. Bioavailable refers how much of the nutrient is actually utilized by your body, as opposed to how much of that nutrient is in the food. (For instance, dairy milk is high in calcium. But human beings use very little of it, […]

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Depression and Anxiety Nutrition Strategies, part 1 of 3

My friend Shari called me last week. “Guess what. My friend Emily was totally normal, and has been in mental hospitals for 12 years now. They found out a few months ago that it was the MEDS they started her on that made her crazy. She’s been off them for two months and she’s just […]

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Use nutrition to stoke your sex drive! Why young moms aren’t “into it.”

bioYou think I’m going to start talking about chocolate syrup and strawberries in the bedroom as props. I’m not. I have WAY better advice than that. Moms of young children are very often less interested in sex than their partners. Husbands are frustrated and wonder what happened to the energetic woman they married. (Have a […]

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First three to write us get free Zen Society skincare products

I don’t sell any skincare products—but virtually all the skincare products you can buy in a drugstore or even high-end makeup lines have dozens of toxins in them. Anything you put on your skin is used by the body the same way what you eat is. That is, it goes right into the bloodstream. Fragrances […]

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We’re back from the Pacific Northwest! part 1 of 2

Just back from the Pacific Northwest, where our audience size has doubled each of the three times I have spoken there. I had Couer d’Alene on the schedule so I could see my grandpa, but he died in May. We went anyway and spoke to nearly 150 of our friends, and then 230 in Seattle […]

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Antibiotics and dental surgery….do I agree with taking AB’s preventatively? Part 2 of 2

Answer: Dr. Larson, I have always appreciated how conscientious you are in your practice, and in your ongoing study to legitimately find the truth. And I think it’s impressive that you stay open minded….plenty of docs wouldn’t even ask me what I think. Like I once did, they trust only peer-reviewed-journal-published clinical trials. Of course, […]

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A healer in every home…..PART 2 of 3

The medical profession doesn’t have a single drug that the blood-brain barrier doesn’t put up a mounted defense against! (It’s a good thing, since drugs are never assimilated, digested, and eliminated by the body as natural plant foods and medicinal extracts are. And they always have side effects. Some side effects we FEEL, some we […]

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I want a healer in every home…..plant-based, self-directed medicine, part 1 of 3

Here’s the video of Donna, whom I met at Creative Health Institute a year ago, when I was there studying and sitting in the back of a class she taught. She quoted me in her class. Madeline, the program director when I was there, asked her, “Do you know GreenSmoothieGirl?” And what followed was very […]

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