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Why I chose not to immunize my kids

A friend called me and said, “Great site—but are you nuts,  about the immunizations?”   He pointed out that he grew up in the polio age—he’s committed to the idea that vaccines are a good thing. The FIRST thing I want to say is that I acknowledge the complexity of this issue, the difficulty of […]

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Q&A

Questions I have been asked: 1. What constitutes RAW—does that mean that everything is not cooked? Uncooked plant food (vegs, fruit, seeds, nuts, grains) have excellent vitamins, minerals, and enzymes.  The minute you cook it, you alter it molecularly, destroy all the enzymes and some of the vitamins and minerals.  The only way to eat […]

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The coconut oil diet

I  have found the  best organic, cold-pressed  coconut oil  for the best price anywhere on the internet.   Check it out on  greensmoothiegirl.com.    The coconut oil diet eaten by  Pacific Islanders is the reason that despite eating up to 60% fat from a diet rich in coconut, they have ideal body weight/mass ratios, as […]

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Why you desperately need SALT–and what kind

If I go to a restaurant and eat something with a lot of sodium, I can barely make a fist when I wake up the next day.   My fingers are like pudgy sausages.   My body hates salt—or so I thought. We all know that too much sodium is linked to heart disease.   […]

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