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Xylitol as a sugar alternative—GIVEAWAY today! part 1 of 2

The average American eats 152 lbs. of sugar annually, compared to 20 lbs. a century ago. That’s 750 calories daily, from refined sugar–which is half an adult woman’s daily calorie requirements! Some doctors have predicted that since Americans are eating 100 times more sugar than the human pancreas can process, in 20 years, every single […]

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My friend Bonnie, a cancer patient, comes back from Paracelsus with this report

As you know, I’m taking some GreenSmoothieGirl readers with me to the Paracelsus al Ronc clinic in the Southern Swiss Alps, May 5-19. Read more HERE. There are a few rooms left, if you’re thinking about coming. I thought you would enjoy this letter I got from my dear friend Bonnie, a Stage 1 breast […]

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Coach Cathi and the Cute Cupcakes

This here is Cathi Waalkes, our Certified GreenSmoothieGirl Health Coach in Michigan. She is one of our most passionate, and most successful coaches, so far, just 6 months past her certification. She was just able to quit her full-time job in order to focus on building her GreenSmoothieGirl coaching business and is thrilled for the […]

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Raw honey and more awesome stuff—GIVEAWAY!

Our friend Nature Nate’s is a family-owned business, and they sponsored my lecture in Austin. Be one of the first three to write us at support123@greensmoothiegirl.com and get this awesome giveaway package pictured here! The three winners are getting a 32-oz raw honey, a 12-oz raw honey, a Nature Nate’s apron, a BPA-free shaker bottle, […]

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Why Amanda has such pretty skin

Amanda, my event manager, has beautiful skin. She is in her 30′s and looks in her 20′s. Whatever she is doing for her skin, we want to do, right? Here are some tips she sent me: I add drops of essential oil to my coconut oil, and mix in a small container. That way, when […]

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A toast to Eleanor Romney!

I’ve a confession. I’ve never even been to a movie by myself. I’ve really never been alone. I was married for 20 years since I was very young. I was always in a relationship, from 16 onward, until a couple of years ago when my career swallowed me whole. But even at that, I’m always […]

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What your fingernails say about your health, part 1 of 2

Did you know that the color of your fingernails, rippling or bumps or spots, reveal problems in your liver, lungs, or even heart? I’ve always been fascinated by fingernails. And I’ve noticed that the health of these cool little protective coverings for my fingers correspond to my overall health. They have dozens functions in any […]

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What to do about WRINKLES?

After yoga, when I’m rolling up my mat, seems like often a GSG reader comes over to chat. Tell me their green smoothie experience, ask what to do to help a friend struggling with health problems, ask me when the group buy ends. Stuff like that. Recently, Cheryl, a 53-yo, very fit breast cancer survivor, […]

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I ACCIDENTALLY WALK FOR BREAST CANCER, part 3 of 3

As I was writing this, I got an email from our lovely Jamie, a Utah GSG reader diagnosed with breast cancer a few years ago at the age of 33. She reports to me and some of my colleagues and her other friends, her MRI and bloodwork results, showing positive results. She opted out of […]

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Alternatives to Antibiotics

Winter’s coming up. The more raw plant foods you eat, and the more Chapter 8 probiotic-foods habits you incorporate into your diet, the more your body become inhospitable to viruses and infections. But be prepared to nip the baddies in the butt, the minute you feel symptoms coming on, with natural alternatives to antibiotics. The […]

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