14 Ways I Optimize my Health and Energy Every Day

A few years back, I received a question during an evening seminar: “Besides good nutrition, what do you do to maintain your health?” What a great question, especially at the beginning of a new year! As I continue to grow older, I’m proud to report that my high energy levels are relentless. From early until…

If I don’t want DRUGS as a remedy…I use this: the Encylopedia of Medical Breakthroughs & Forbidden Treatments

I don’t believe for a minute you WANT to use toxic drugs for every little ache and pain. What’s strange in the modern world, is that we’ve all been indoctrinated that eating chemicals is an appropriate response to almost everything! But you know better. Or you wouldn’t resonate with the GreenSmoothieGirl message in the first…

6 Things Every Woman Should Know About Breast Cancer

Every woman should read this. In fact, everyone who cares about a woman should, too. Do you struggle with fear of a breast cancer diagnosis? I’m going to help you with that today. I’m a cancer researcher and have been all over the world learning about what works, outside of chemo and radiation, and why…

4 Rules to Eat Carbs with NO Weight Gain

You’ve heard that carbs are the enemy. Nothing could be further than the truth, despite what the latest diet fads want you to believe. Many carbohydrates do, in fact, spike your blood sugar, leading to insulin resistance and weight gain. They tend to be the ones in boxes and packages! But you can eat carbs…

{VIDEO} Switzerland Was AMAZING! Please Come With Me Next June…

Ohhhhh, I’m so sad you missed our Switzerland trip last month. I couldn’t stand to leave–so I, and three others, extended our stay for 3 extra days. We go there annually and we have a completely amazing experience. Check out the little videos I did with those who came, and the written testimonials of many…