How To Eat Legumes

Legumes

Here’s a little quiz: what do mesquite, beans, carob, peas, soy, peanuts, lentils, and even alfalfa and clover all have in common? Say it with me: “lay-gooms.”  Legumes–the food group with a weird name–are plants whose seed grows inside a pod. I love legumes! This whole class of food is highly underrated. I’m going to…

How To Use Water Kefir Grains To Heal Your Gut

Did you catch my Facebook Live where I ate 10-year old RAW cabbage….and lived to tell about it? We talked about the importance of fermented and cultured foods…and getting over the fear of both making and eating them! Make sure to check it out here! What Are Water Kefir Grains, and How Do You Use…

In 10 Minutes a Day, Lose 10 Pounds, and Add 10 Years To Your Life: The Green Smoothie Guide!

You’re going to love this! I have a new present for you! We’ve got the first, last, and ONLY green smoothie template you’ll ever need. This is how I’ve gone RECIPE-FREE! Simply print our Green Smoothie Guide, an infinitely-adaptable chart. You’ve got simple ratios, so you can mix-and-match all liquid bases, greens, fruits, superfoods, and…

10 Healthy Popsicle Recipes for Sneaky Moms!

Healthy popsicles in assorted flavors

It’s August! Is it as hot where you are, as it is here in Utah? Ohhhhh my. I’m melting. I loved opening the freezer and yelling, “Popsicles!” in the summer. Kids came running. Not all of those kids were mine! Little did they know I hid all kinds of greens, veggies, and superfoods in their…

Grab our GREEN BOWL recipe! Giveaway!  

Know what a green bowl is? It’s another great way to get tons of greens in your diet, and it’s a variation on the Acai Bowl Roxberry stores make. My friend Holly Jackman taught this green bowl recipe to me. All the people who run to Roxberry for their done-for-you green smoothie are now loving…

Pink smoothie still rocks my world. And keeps your gut healthy!

It’s my most-requested recipe, and it’s not even green! My hot pink breakfast smoothie is loaded with root vegetables. Don’t forget about those ROOT vegetables that have such great carotenoid antioxidants with many health benefits in your diet. A fun side effect is that they give you a slight wintertime “tan” if you eat enough…