KRISTIN ACCIDENTALLY TURNS VEGETARIAN

Kristin is my closest friend and just came on working for GSG full-time on June 1. She was here all the time anyway, putting in nearly FT hours, especially with all the traveling we’ve been doing. She has made my classes SO much more efficient and effective. I love her–she’s the best thing that has…

They might laugh, but then they change their tune….part 2 of 2

Second day of his tournament that Ten’s team won yesterday, we had this convo on the way home: Ten: “That wrap is soooooo good. All the guys on the team ask me if they can have some.” Me: “Yeah. You know how you always think if you have healthy food people will make fun of…

Amazing news from Dr. Michelle Jorgenson!

Dr. Jorgenson (featured on my upcoming TV show) wrote me this ecstatic email last week: “We had great news today.   We’ve been thinking my husband had the Jorgensen curse.   We counted and 23 of my father-in-law’s first cousins have had heart attacks.   Both my mother- and father-in-law have high blood pressure and…

James Lautner: green smoothies a weight-loss miracle

James came to our Bakersfield class with his girlfriend, and his grandma who has a brain tumor. He has an amazing story, found GreenSmoothieGirl.com a year ago, where he wrote the day he found my blog. (His story is found in response to my musings on the book Eat, Pray, Love in June, 2010.) Since…

My quirky weight loss strategies, part 1 of 3

So, I’ve never written about this because….. First, weight loss is my least-favorite topic ever.   I think it’s boring and pointless because, to me, it happens permanently ONLY as a byproduct of focusing on eating the right foods for your health. There aren’t one set of foods for heart health, a different set of…