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Eating right, even at Disneyland

Hi, Ben here—GreenSmoothieGirl.com’s webmaster. Robyn’s on spring break in SoCal, seeing Wicked and doing the theme parks with her family. But she left me her list of what she packed, to give you some travel ideas. She keeps her family’s energy high and digestion strong on vacation, while saving money on restaurants, by packing this […]

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The Ultimate Meal

cheap nutrition

Q: Dear GreenSmoothieGirl, I work crazy hours and am rarely home to make myself good food. Can you recommend anything to make and eat quickly that is really healthy? A: Yes. Of course I recommend green smoothies, because they are quick to make, and you can put them in the fridge for up to two […]

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storing GS in the fridge and vegetarians in rotten health

Dear GreenSmoothieGirl, how long can you keep your green smoothie in the fridge?   I’m single and don’t want to make it every day.   Does it lose nutrition and therefore is it pointless to store it? Answer: You can keep in in the fridge, at the most, for 48 hours.   After that it […]

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interrupting our regularly scheduled programming . . .

DH and DS (internet-speak for Dear Husband and Dear Son) came home from visiting a family who just moved into our church congregation. They reported at dinner that the wife said, “I heard your wife has this website, GreenSmoothieGirl.com, so I checked it out.   That’s quite a hobby she has going!”  You don’t have […]

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Who you gonna call: Part V Really expensive candy that won’t make you healthy

Moving on to the Xocai chocolate people: they have a great sales pitch! They show the ORAC score of cacao (chocolate), and it’s way impressive.   Right up there with goji berries.   I like to use a little raw cacao for that very reason, in my recipes.   But, my friends . . . […]

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Who you gonna call, Part IV: network-marketed juices, pills, candy, and skin creams . . .

The juices . . . Xango, Noni, Pharmanex, and some brand-new ones . . .   I’ll get some furious emails for this one, because the juice folks are plentiful and have absolute religious fervor about their $30 bottles of juice from the tippy tops of mountains half a world away.   There’s a new […]

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calcification

Dear GreenSmoothieGirl: I come from a family with a strong link to genetic breast cancer . . . doctors have a way to scare the pants off of you . . . I was told during a mammogram that I have calcifications in my breast.   Where does that come from and how do I […]

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nutrition tips for kids

I wanted to pass along great ideas from two GreenSmoothieGirl.com readers who wrote me, on how they’ve been successful at getting their kids to eat raw vegetables and fruits: Use a muffin/cupcake pan and put raw almond butter in one hole, raw hummus in one hole, and fresh guacamole in one hole.   Put cut-up […]

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a day in the life . . .

Q:   Dear GreenSmoothieGirl, I’m trying to figure out what to feed my family, now that we’re committed to eating right, so I’m wondering what your family eats every day.   Could you just give me like  a “day in the life . . .”? A: Sure.   It’s not that this is the ultimate […]

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blending vs. juicing

I’ve had three people email me the past week to ask why you’d blend smoothies, rather than juice your fruits and vegetables.   So here’s why, for anyone else wondering. First, on a practical level, if you’ve ever operated a juicer, you know what a mess the cleanup is.   Even those of us quite […]

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