drink green smoothies all day and lose weight

You could literally drink green smoothies till you’re full, all day long, and still lose weight. If you drank TWO GALLONS a day (that’s 8 quarts), you would get only 1500 calories. That 100 fewer calories than someone my height and weight needs, even if I don’t exercise, daily! I’ve been accidentally saying the wrong…

If this doesn’t motivate you, I don’t know what will

So I taught my second class in a week at Dr. Christopher’s in Springville last night. Seems like someone always comes up after a class with a phenomenal story of what happens when you undertake the whole-foods habits I teach. Patricia and Steve Terry (with me below) were the last in line to ask questions…

Emma makes soccer team, Tif off sugar, Megan stung by swarm

Highlights from yesterday at my house. Emma was the original Green Smoothie Girl on this site when she was 11. (Anyone been here long enough to remember when she was the face on the site, not me?) She’s 14 years old, and yesterday she made the Timpanogos High School soccer team despite more girls trying…