Grab our GREEN BOWL recipe! Giveaway!  

Know what a green bowl is? It’s another great way to get tons of greens in your diet, and it’s a variation on the Acai Bowl Roxberry stores make. My friend Holly Jackman taught this green bowl recipe to me. All the people who run to Roxberry for their done-for-you green smoothie are now loving…

How to Make A Beautiful Acai Bowl!

I can’t think of a more delicious way to pack in your daily superfoods than with a homemade Acai Bowl. Isn’t Holly Jackman amazing? I hope you enjoy this video of her showing me how to make a gorgeous Acai Bowl that I gobbled up when I went to her house on Christmas morning, 2014!…

Should you be JUICING? Or BLENDING?

My answer will shock you! It’s one of my all-time, MOST ASKED questions. Should I juice, like that Fat Sick and Nearly Dead guy did? (Juicing has enjoyed a resurgence in popularity thanks to his popular documentary.) Or should I blend? (i.e., make green smoothies.) My answer is going to surprise you! (And Chad, my…

Counting Bites Health Fad

Have you heard of the new diet “Counting Bites”? This is a new fad that has you obsess about counting bites instead of calories or grams of fat. We already know that counting calories leads to suppressing calories which leads to depriving yourselves of food in general. When we deprive ourselves of food, we experience…

Pink smoothie still rocks my world. And keeps your gut healthy!

It’s my most-requested recipe, and it’s not even green! My hot pink breakfast smoothie is loaded with root vegetables. Don’t forget about those ROOT vegetables that have such great carotenoid antioxidants with many health benefits in your diet. A fun side effect is that they give you a slight wintertime “tan” if you eat enough…

Help! College student eating nothing but marshmallows!

My daughter Emma is a sophomore at SUU. Not too long ago, she texted, “Mom! Something must be done! Aaron is trying to save money at the end of the semester and won’t buy food! He is eating only what’s already in his cupboard. He ate these marshmallows for all three meals today!” I wrote…