Pink smoothie still rocks my world. And keeps your gut healthy!

It’s my most-requested recipe, and it’s not even green! My hot pink breakfast smoothie is loaded with root vegetables. Don’t forget about those ROOT vegetables that have such great carotenoid antioxidants with many health benefits in your diet. A fun side effect is that they give you a slight wintertime “tan” if you eat enough…

Help! College student eating nothing but marshmallows!

My daughter Emma is a sophomore at SUU. Not too long ago, she texted, “Mom! Something must be done! Aaron is trying to save money at the end of the semester and won’t buy food! He is eating only what’s already in his cupboard. He ate these marshmallows for all three meals today!” I wrote…

What kind of fats do you eat?

GSG Healthy Fats

You know that omega-3 fatty acids are critical for brain health, heart health, and avoiding mood disorders. I talk about this all the time. Most people think you have to get them from salmon, sardines, mackerel, and herring. Likewise, the fish oil industry would have you think their products are the answer. Unfortunately, two major…

Why I Never Drink Fruit Juice

why i never drink juice

I used to drink fruit juice, until I discovered whole-food green smoothies Last week, I ran into a friend of mine that I haven’t seen in, literally, 15 years. She told me that 20 years ago, I taught her green smoothies. To my horror, she’s still making them the way I did back then in the…

Live Detox starts May 4! Here’s what a detoxer said about her experience…..

One of our amazing GSGLife Founding Instructors, Natalie Hadley of Ogden Utah, introduced her friend Shelly to the GreenSmoothieGirl Detox in December. Shelly shared an amazing story that I thought you would enjoy reading. If you’re like me, before you undertake a signification cleanse program, you’re terrified! (I wanted to do one for years, before…