My friend Chris’ last public words before succumbing to cancer

I have seen people, when they are educated by those who tell the truth, become really angry. Tina, whom I met at CHI, 44 years old, was livid to discover she has been educated by industry. By folks with a profit motive that is in conflict with the interests of public health. She said, “Everything…

Question authority and use your critical thinking skills

One of my readers, Amanda, sent me this exchange that got her labeled a ‘Dissenter’ and ejected from Joe Mercola’s forum. Whey protein, including his, is a highly processed food with additives and flavorings you should avoid. Most Americans are overdosing on protein, but if you feel you need more, I hope you look to…

Huntsman Cancer Institute: surely you can do better than that!

Front page of the Sunday paper, a story about Le Tour De Donut. It’s a local bike race. The article’s subtitle: “It’s a food eating contest with some biking in between.” And the food was white sugar and white flour (and a bit of refined salt) fried in toxic hydrogenated grease. You were rewarded with…

American processed-food outreach knows no bounds

I seem to be rather clumsy. First of all, I’ve been initiated as a cyclist: After three months and about 1,000 miles, I finally wrecked my bike. Thanks to a kid changing lanes as I hauled down the canyon at 15+ mph. (Kid was fine.) See the photo of us on the balcony (on our…

processed meat: it’s on my “never” list

If you’ve read my books, you know there are two foods I never eat and I don’t let my kids eat either. We are virtually 100% about good nutrition at home, but at a party or in a restaurant, we make good choices but aren’t perfect. The two “over my dead body” foods, though: One,…