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How can I promote healthy school lunch in my area?

After my Renegade Lunch Lady blog entry, Emily asked, “What I want to know is what can I specifically do in my area?” She refers to turning nutrition around in the institutions that serve our children. Especially schools. And any organizations that outreach to families. Well, there are macro issues–for the community organizers and big […]

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The Renegade Lunch Lady, part 2 of 2

The “Renegade Lunch Lady” Chef Ann Cooper went to Washington, D.C. to investigate our first lady’s agenda. She ripped a hole in Michelle Obama’s “feel-good” childhood-obesity legislation, that has no funding and no policy “teeth.” I figured as much. Great platform, Mrs. Obama. Let’s make it reach to families and schools: Let’s get vending machines […]

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the Renegade Lunch Lady

In Anaheim (I know! I still haven’t told you about the handful of cool products I found–but I will! And I bought some of them for you!) . . . I heard the coolest talk by Chef Ann Cooper, the “Renegade Lunch Lady.” She manages 30,000 kids’ lunches in the Boulder, Colorado area. Her goal […]

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me and Matthew debating “chemicals” and whole foods

I have more to say about Expo West, but today I’ll write you some of a text exchange I’m having right now with my good friend Matthew F., who loves science and despises religion. I’ll leave out the unrelated parts, like about what day we’re going to take our kids skiing this week: MF: Did […]

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Expo West and “health food”

So Tif and I got back this week from Expo West in Anaheim, one of the biggest trade shows in the U.S. After three days, we were still seeing booths we hadn’t been to before. Everything and anything you can find in a health food store. A lot of stuff you’d find in the “organic” […]

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Power foods? Really?

I saw a People Magazine article last week about 10 “power foods.” They listed agave, along with the aggressively marketed, uber-expensive acai and goji berries. Now I’m not going to diss  acai and goji, which are certainly high in antioxidants. But if you’re trying to adhere to a budget, do you really want to pay […]

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healthy protein powder

You’ve probably read me saying that whole plant foods have more than enough protein to rival human breast milk, to satisfy the World Health Organization, and even the U.S. Recommended Daily Allowances! One uphill battle I face as a nutrition educator is those trying to put on muscle mass, especially weight lifters, competitive athletes, and […]

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ATTF

Refined sugar in junk food

Each cube is a teaspoonful of sugar. (I wish the raw fruits and vegetables didn’t show sugar cubes, because the sugars in them are not refined and therefore so much better.)

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How much plant food does America eat?

Check out this story from USA Today, below. Go ahead and gloat that if your child is drinking even a pint of green smoothie daily even with NO other fruit and vegetable intake, he is ahead of at least 90.5 percent of American teenagers. (My guess is that you’re outpacing more like 99% of teens, […]

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Crazy….

I just wanted to share what I read in our local Fort Collins, Colorado paper yesterday. As I was perusing the Life section looking for the comics I read this headline over a recipe, “MSG, lime add jolt to beef”. Thinking this must be a mistake I read through the recipe for Garlic, Lime Beef […]

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