Six Reasons I Hate Calorie Counting and Don’t Do It

When I changed my diet to eating whole, plant-based foods, I said goodbye to calorie counting forever. By eating 60-80% raw, 95% whole, plant-based foods, I don’t need to count calories. I don’t think it’s a complete waste, my years of obsession with calories when I was young. Because it’s helpful to know what the…

My friend Andrew writes Hershey about ingredients in their “high end” products

My friend Andrew wrote to Hershey to complain about the ingredients high-fructose corn syrup, and partially hydrogenated fats, in their high-end Brookside chocolate products. It’s astonishing that, in their response, they don’t address his actual concerns about the effects on the public health. They defend themselves by saying that corn syrup is easy and has…

The new Pepsi commercial

I’ve been hearing this ad on the radio lately. For Pepsi, or maybe it’s Coke. It reminds me of how the media has people so twisted up, with messaging, that the vast majority of us have NO IDEA what’s good for us, and how our diet affects our health, in hundreds of critically important ways.…