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Diet vs. Exercise

Dear GreenSmoothieGirl: I know that a great diet coupled with lots of exercise is the healthiest approach for all of us. Having said this, I just listened to a guy on the radio say he is a gym rat and is in excellent physical shape for his age (approaching 50,) but he’s a junk food […]

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What’s the big deal about coconut oil?

Dear GreenSmoothieGirl: I thought coconut oil was a dirty word. Saturated fat! Shouldn’t we avoid it? Answer: That was a smear campaign by the new vegetable oil industry 30-35 years ago, that effectively removed tropical oils from the shelf. They lumped this whole-food nutrient in with partially hydrogenated oils that are truly harmful. The problem […]

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Hot dogs are too dangerous for human consumption

If you’ve been a GSG reader for long, you know I’ve said a million times that “all things in moderation” does NOT mean we should eat poison—in any amount, moderate or otherwise. And I often point out that while my diet isn’t perfect, there are some things I never, ever eat, and absolutely stand up […]

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Sugar is worse than just “empty calories” and tooth decay

An interesting study you’re not likely to ever hear about came out of my own alma mater, the University of Utah, and THIS article was published in the Tribune: Many mothers let their children eat loads of sugary food, thinking that it’s okay because their kid is thin, and they’ll make him brush his teeth […]

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Sugar as dangerous as alcohol and cigarettes

A study out of University of California at SF says that sugar should be regulated like alcohol and cigarettes, because it’s every bit as dangerous and deleterious. Click here to view the News Video on Sugar Study It changes your metabolism, raises your blood pressure, and destroys your liver, they say. They state that it contributes […]

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Supply Side Expo: my reactions to ingredients in “health food” products

I went to Supply Side West in Vegas in November. It was the same night that my family, the Romney clan, was SUPPOSED to be having a Mitt Romney victory party at the Venetian. That’s where I was staying and where the trade show was being held. As you know, the party didn’t exactly work […]

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Exactly Why Artificial Sweeteners Are Terrible

Aspartame (or brand name Nutrasweet).  Joe Mercola says it’s the most dangerous substance added to foods. I might quibble with that, because mono sodium glutamate is a neurotoxin every bit as deadly. And the nitrates and nitrites in cured meats are potently carcinogenic. I’d agree that aspartame is a TOP THREE worst things, to avoid […]

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Does the media control YOUR food education?

I have two employees who are now trained to travel with me on my never-ending lecture circuit. Shari is one of them. She’s my long-time friend and tennis coach, and she loves the energy at the GSG show. On our recent trip to St. Louis, she was telling me a story about her roommate, whom […]

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Boycotting Hershey

You might know I’m a huge fan of Food Democracy Now. They’re an articulate organization devoted to exposing the tactics of Monsanto and Dow, et. al. They worked to support farmers attacked by Monsanto, whose agenda is to alter and control all the seed in the world. Food Democracy Now worked tirelessly for Proposition 37, […]

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How long does a Happy Meal take to decompose?

They did a great job with King Tut and Vladimir Lenin, to preserve them against decomposition. But what did McDonald’s do to the Happy Meal, that it does not decompose at all, after six months? Check out the link in the article to another woman’s experiment, where she has a McDonald’s happy meal hamburger from […]

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