Question authority and use your critical thinking skills

One of my readers, Amanda, sent me this exchange that got her labeled a ‘Dissenter’ and ejected from Joe Mercola’s forum. Whey protein, including his, is a highly processed food with additives and flavorings you should avoid. Most Americans are overdosing on protein, but if you feel you need more, I hope you look to…

Huntsman Cancer Institute: surely you can do better than that!

Front page of the Sunday paper, a story about Le Tour De Donut. It’s a local bike race. The article’s subtitle: “It’s a food eating contest with some biking in between.” And the food was white sugar and white flour (and a bit of refined salt) fried in toxic hydrogenated grease. You were rewarded with…

American processed-food outreach knows no bounds

I seem to be rather clumsy. First of all, I’ve been initiated as a cyclist: After three months and about 1,000 miles, I finally wrecked my bike. Thanks to a kid changing lanes as I hauled down the canyon at 15+ mph. (Kid was fine.) See the photo of us on the balcony (on our…

processed meat: it’s on my “never” list

If you’ve read my books, you know there are two foods I never eat and I don’t let my kids eat either. We are virtually 100% about good nutrition at home, but at a party or in a restaurant, we make good choices but aren’t perfect. The two “over my dead body” foods, though: One,…

How can I promote healthy school lunch in my area?

After my Renegade Lunch Lady blog entry, Emily asked, “What I want to know is what can I specifically do in my area?” She refers to turning nutrition around in the institutions that serve our children. Especially schools. And any organizations that outreach to families. Well, there are macro issues–for the community organizers and big…