What’s The Best Way to Get Omegas? Fish oil? Nooooo!

Animal and vegetable sources of omegas: salmon, avocado, linseed, eggs, butter, walnuts, almonds, pumpkin seeds, parsley leaves, rapeseed oil

Essential Fatty Acids (EFA’s) are “essential” because our bodies do not produce them–we must get them from food on a regular basis. These fats, also called “Omegas,” are excellent for neurological health and cardiovascular health. But if you ask most Americans how they get their EFA Omega 3 benefits, you’ll most likely be told, “fish…

13 Top Raw Almonds Nutrition Benefits (And How To Get Truly Raw Almonds)

Raw Almonds in a tree

Got your eye on raw almonds in this year’s Group Buy?  The most potent nutrition benefits and best taste come from truly raw almonds. But unless you have a direct connection to an almond trees grower (and we do!), truly raw almonds are impossible to buy because of regulations that require pasteurization and fumigation of…

Forget CALORIES. Let’s talk about the VIBRATIONS of food!

Forget CALORIES. Let’s talk about the VIBRATIONS of food!

The way you’re thinking about food is all wrong. And I have something special for you today. It’s not your fault that you’ve been chasing down bunny trails, with the way you evaluate your food choices. The food industry wants you counting calories, and grams of proteins, fats, and carbs. (They sell more processed, manufactured,…

Don’t Get Your Calcium From Milk

Young woman refusing to drink milk

One of the most powerful industries in America is the dairy industry, earning over $50 billion and spending over $200 million annually to spread the lie that dairy products are necessary for human children’s health. They’re smart enough to target mothers (and they started, very successfully, with our grandmothers), because parents can create habits for…

How To Avoid Hidden Sugar in Your Food

Avoid Hidden Sugar in Food

At GSG I try to be all about the good things you eat and do to fuel and strengthen your body. I want to be all about what to say yes to. Not so much about what you gotta say no, no, never  to. But sugar? It’s everywhere, and it’s nasty stuff. I’ve written before…