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The 247 lb. vegan

Tony Gonzalez of the Kansas City Chiefs is the NFL’s highest-paid tight end. He’s 6’5″ and weighs 247 lbs. In the off season last year, he went vegan after a health scare (Bell’s Palsy). His experience is interesting, since no study I am aware of compares how vegans can amass or maintain muscle mass compared […]

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“I don’t want to live forever anyway”

A new study from the U.K. says four simple, healthy habits can increase your lifespan by 14 years. You won’t be surprised that they’re the same habits GreenSmoothieGirl.com is promoting. Teasing you now . . . wait for them . . . they’re below . . . I have a 32-year old friend H.J. who […]

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Throw Away Your Television

With more than one-third of America’s children overweight, we have TV to thank (more importantly, our choice to indulge in it).   Throw away your television (or at least leave it mostly off) for two reasons. One, kids are burning fewer calories because they aren’t exercising while they watch hours of TV.   Most parents […]

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