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jaw exerciser? or torture?

Dear GreenSmoothieGirl:  In one of Victoria Boutenko’s books, she recommends using a dental appliance that gives  a person  extra chewing time, since the green smoothies  often are used in place of 1 or 2 meals.   What is your opinion of this?   Answer: I think it’s an interesting idea, totally untested both in theory […]

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another daily food log from a plant eater

I got a bunch of emails from the “lurkers” who never write on this blog, saying they like food logs, and MORE, PLEASE.   That’ll give me something to say if I ever have a day where I’m running low–but OMG I have so much to write about in the next month or two!!   […]

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what’s up with the Parisiens?

From our condo in  Paris, I ran my daily five miles down a busy street, in the morning as some of the commuters were out going to the shops or heading to the subway.   I noticed the most disconcerting thing.   Parisiens do not smile.   They make eye contact approximately 70% of the […]

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Are Europeans healthier than we are?

So as you can see, Europeans have fast food.   McD’s is found in 10 locations in the very hip and cosmopolitan city of Barcelona, for instance.   They don’t have nearly as many chains or locations as we do, though.   I have a weird little game I played in airports and train stations […]

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Eating right while traveling internationally . . . part 3

On the cruise, of 841 guests, fewer than 5 percent were Americans.   The vast majority were Europeans and Aussies, more than 50 percent of the ship from England.   (I know, I know–you’re mocking me for how much I love weird statistics, I get it.) My friend Shari and I were each told once […]

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pain and misery at the happiest place on earth

There’s a lot of pain and misery at Disneyland, especially considering it’s supposed to be the happiest place on earth.   We had a blast there.   But every year, we observe more and more people in wheelchairs, very few of them elderly.   This year we saw rides stopped while obese people struggled to […]

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$ billions spent on useless cholesterol drugs

Millions of Americans are taking Vytorin or Zetia for heart disease.   And yet, full results were finally released last week of a failed trial showing absolutely NO benefit from these drugs.   Two Congressional panels have launched probes into why it took drug makers almost two years to release results!   I could save […]

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cardiovascular health: nature vs. nurture

I went to give blood today, hoping that my always-borderline hematocrit was high enough.   It was.   Though one point lower and I’d have been rejected–again.   Like most other things the RDA does, those hematocrit averages aren’t based on the ideal, but rather the average.   The averages are, of course, of a […]

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Throw Away Your Television

With more than one-third of America’s children overweight, we have TV to thank (more importantly, our choice to indulge in it).   Throw away your television (or at least leave it mostly off) for two reasons. One, kids are burning fewer calories because they aren’t exercising while they watch hours of TV.   Most parents […]

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