Let me help you avoid back pain!

It’s not that they helped manage my back pain—it’s that these tips ELIMINATED my pain. I never, ever take pain meds. I’m sharing a series of very short videos on how I went from chronic back pain and constant chiropractor visits to being completely pain free for 8 years now. I was also in an ATV…

What do you do for BACK PAIN, naturally?

I’m going to share my thoughts on back pain in a few videos over the next few weeks. I haven’t had any back or neck pain for many years. That’s a big deal, since I was in a car accident at age 5 and needed chiropractic adjustments from age 16 well into my 30s. I…

On anxiety: There but for the grace of God go I.

overcoming anxiety

Do you struggle with anxiety, like I do? It’s my lifelong demon. I’m not sure I’d know what to do without it, though. I fear that without it, I wouldn’t be me. It’s my fuel, my food. Always lighting a fire under my butt to get stuff done, to try to get ahead. Staying one…

POWER PLATE® Exclusive Deal for GSG Readers Only!

Power Plate Fitness

Power Plate® Vibration Technology Improves Total Health in Under an Hour I have something exciting to share with you, something that gives you the ability to get the physical, mental, and therapeutic BENEFITS of long-term cardio and strength-training workouts—in just 15 minutes, three times a week! PLUS this technology gives you impressive detoxification and bone health benefits…

How You Stay Healthy in a Life Crisis

A longtime GSG reader came to my 12 Steps to Whole Foods class recently. (Which I’m teaching again on June 6. In Orem, Utah.) She’s just been hit with a double whammy—literally the two biggest life stressors there are, all at once. An unfaithful spouse and consequent divorce…and loss of a full-term baby. She’s depressed,…

College students going green and getting healthy!

I ran a 10K last Saturday with my daughter, Emma, and her friend Aaron, both former high school track stars. It was the Rex Lee race for a cure for cancer, a cold but sunny day here in Utah. Cancer drug companies seem to have focused in on sponsoring these runs, to raise money for…