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free class this Weds. at PowerTri in Lehi

Hi everyone, I am doing a green smoothie demo / clinic at PowerTri in Lehi, Utah, this Weds., July 15, at 7:30 p.m. and you are welcome to attend.   It’s a new store for triathletes opened by 12 Stepper Jamie and her husband.   Here’s the address and directions: PowerTri 402 S MillPond Dr […]

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a few links for you

I’m doing a 12 Steps to Whole Foods class in Lehi, Utah, on July 17.   Here’s a new link to sign up: Check out Dr. Denise Punger’s blog.   She’s a 12 Stepper,  and I endorse her recipes and courageous advice to her patients to eat right, as well as her book Permission […]

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locals alert . . . amazing prices on strawberries, cherries, more at Ream’s

Back to the weightier issue tomorrow . . . I taught a GreenSmoothieGirl class up gorgeous Hobble Creek Canyon today at a women’s conference, which was great fun.   On my way down the canyon, I stopped at Ream’s in Springville because of these amazing prices, through Tuesday–worth a bit of a drive, I think, […]

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I have some items left in the group buy

Hi LOCALS (sorry if you’re not)– I made a mistake and placed our group order with three people unpaid.   They  still haven’t  picked up  or paid, so I have some items here (being stored in air conditioning) for you, while supplies last.   You don’t need to order $200 minimum–just let me know what […]

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Green Polka Dot Box registration ending

Hi everyone, Green Polka Dot Box registration is ending May 31!   Here’s the link to sign up (no need to spend any money, and this just holds your spot): If you didn’t get to participate in the teleseminar about GPDB, it’s here in the video section on the site (scroll down towards […]

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and here’s the link to join Green Polka Dot Box

Here you go, if you’d like to sign up in the first 2,500 before they close preregistration.   And let your friends know who shop at health food stores or are undertaking the program:

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group buy for locals only: whole-food ingredients for 12 Steps recipes

Locals  only (pickup  in Lindon, Utah)–sorry, out-of-towners, I’m working on shipping the granola ingredients at least and will let you  know if I figure it out:   This  post kicks off a group buy for THREE WEEKS ONLY: great prices on many of the most popular whole-food ingredients in my 12 Steps to Whole Foods […]

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very limited amount of raw almonds in the store

I have just a few hundred pounds of raw, unpasteurized  almonds left, and I’m willing to ship them, and you can order 50 lbs. instead of 100 if you want.   Shipping adds $1/lb., so they are $4/lb. if you are not local.   (We lost money in the group buy shipping to the east […]

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find me on Facebook, and other news

Are you on Facebook?   If so, make me your “friend” by searching for Robyn Openshaw-Pay.   (It’s also a great way to keep tabs on what your teenagers are up to!)   See you there. In other news/reminders, I just did a group buy on ionizers, and Life Ionizer is letting me add a […]

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“cleanup” on group orders

I leave tonight on a redeye to Costa Rica for a week where I intend to get really brown and see some rain forest and butterfly farms and beaches and volcanoes.   While I’m gone, I will magically continue to blog! Tomorrow 2,000 lbs. of raw almonds (again, sold only in 100 lb. increments) will […]

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