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Eating right while traveling internationally . . . part 3

On the cruise, of 841 guests, fewer than 5 percent were Americans.   The vast majority were Europeans and Aussies, more than 50 percent of the ship from England.   (I know, I know–you’re mocking me for how much I love weird statistics, I get it.) My friend Shari and I were each told once […]

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habits of highly healthy people . . . part 2 (of 2)

Covey’s Habit #3 is to Put First Things First.   Maslow’s hierarchy of needs reminds us of this, if you’ve ever studied psychology.   At the bottom of the pyramid is water, air, and food.   If we don’t have these things, we can’t go higher up the hierarchy towards more refined, complex things that […]

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peer pressure to eat junk food

Tonight my  14-yr. old  son Kincade was reading a newspaper comic called “A Doctor, A Lawyer, and A  Cop” and started laughing, handed it to me. The kid is saying, “But PLEASE, Mom, you don’t understand how important it is for me to have a pair of new sneakers.”   The mom replies, “Or what?! […]

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