How much is your health worth?

Yesterday, I rode my bike on my usual path. It’s a 20-mile ride up and down Provo Canyon, turning away from Sundance, to the top of South Fork. The road dead ends there, in front of the Girl Scouts’ Trefoil Ranch. On the way up, a bull moose in my path took my breath away.…

winner of katie thompson CD’s announced today :-)

Tomorrow, a photo journal of my OUTRAGEOUSLY AWFUL green-smoothie-drinking contest with Jillene last night! But today….I was inspired by your stories (to win 2 Katie Thompson CD’s from my blog on April 18)! Two of you wrote songs. Joni in Japan, 10 km from the tsunami, told us about her experience living through the disaster…

a recipe from Dr. Michelle Jorgenson

I love working with Michelle Jorgenson and her enthusiastic employees as they shift to whole-foods habits on GreenSmoothieGirl Makeover. She makes foods for the whole office to improve their health, as well as her own husband and four children. This week I was filming at her house, and I have to say, I have a…

the virtues of coconut water

Stacy S., organizer of my San Diego event last week (I will blog about it this week, just waiting for photos), that I should write more about coconut oil. How about the liquid, or water, of the coconut? Thanks for the help on this, Jenny Cook: It’s an amazing alternative to water – low in…