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thoughts on SLEEP

Everybody knows sleep is critical. I’m going to hit just bullet points, in this blog, about what I’ve studied about sleep. This used to be a huge issue for me because I didn’t fall asleep, and I didn’t stay asleep, starting when I was about 10. Insomnia was a major problem whenever I was stressed […]

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Triple Doubles and Green Smoothies

Here’s a photo of Tennyson and his green smoothie today. Could eating 20+ servings of vegetables and fruits daily be a factor in his Triple Double last week? (No, that’s not McDonald’s latest offering. In basketball, it’s the rare feat of earning double digits in three different categories. Saturday Ten had 11 assists and steals, […]

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If you saw what I see…..part 1 of 2

I wish you could be me for a few days, and talk to the people I talk to. It’s rather motivating in ways both negative and positive. In the last week and a half, I’ve done 6 intro classes locally, several of them with over 100 in attendance. (Photos below of the last one in […]

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Back from Africa: Green Smoothies, Detox, and Dr. Oz

I’m just back after 2 weeks in Africa, perhaps the most amazing trip of my life. I’ll show-n-tell about it this week. Meantime, I’m getting a late start on our detox, but I’m on it! Are you? I’m doing half a gallon of green smoothies daily, and 100% raw, for the rest of January. When […]

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Teaching and Traveling in VEGAS!

I loved meeting y’all in Las Vegas at Go Raw Café! Thanks, Lu, for hosting–I love what you’re doing to provide raw food to my friends in Nevada.  Love love love Daryl, doing a demo with me below, who rules the Raw Food Meetup that is 600 strong. Also, thank you to three groups who […]

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Change is good . . . or at least inevitable (part 2 of 2)

I once gave up another new sport I’d fallen in love with, kickboxing, when I peeled a tendon off my shoulder bone hitting the bag too hard. For 9 months, I couldn’t do the things I loved. Just like now. A friend of mine just invited me to do a 10-hour hike this Saturday and […]

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Mid-life crisis? Forget that! Mid-Life Mojo, part 1 of 2

One thing that frustrates me is when people my age forget something, or can’t keep up with their kids physically or whatever, and they say versions of this: “Well, I’m old!” When did we come to accept that we are “old” in our 40′s? Please join me in rejecting this notion! There are accounts in […]

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I’ve Got the Magic In Me!

Do you know this song? It’s called Magic, by B.o.B. If that doesn’t turn your bad mood around, listen to this OTHER song also called Magic, by Selena Gomez, too. Sometimes when I’m in here on my PC working, I play Magic and bust out all my dance moves. (The ones that embarrass my kids.) […]

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The house that BobDad’s building

My former husband nicknamed my parents BobDad and MomPam in the 80’s. I just went down to return my dad’s Mini Cooper and pick my car up in the shop. And look what my dad was doing, to the side of his house! It’s a shed, with the top level being a grandkids’ playhouse. Cool, […]

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drink green smoothies all day and lose weight

You could literally drink green smoothies till you’re full, all day long, and still lose weight. If you drank TWO GALLONS a day (that’s 8 quarts), you would get only 1500 calories. That 100 fewer calories than someone my height and weight needs, even if I don’t exercise, daily! I’ve been accidentally saying the wrong […]

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