St. Louis young mama loses 40 pounds and raises a healthy eater!

  In our entries for the “Raising Healthy Eaters” contest was this sweet and amazing story from Ellen S. of St. Louis, Missouri. I love hearing that some of those who end up on my site, or in my lecture tour audiences, don’t just mix in a green smoothie to their Standard American Diet (which…

Nutrition for pregnant moms, babies, toddlers…..part 4 of 5

Today’s topic: NUTRITION DURING PREGNANCY. Remember, what you’re eating when you’re pregnant is also contributing to healthy blood, bones, tissues, and organs—or not. It’s so painful for me to remember back to eating 7-11 nachos, Diet Coke, a Special Burger and fries (extra fry sauce!) at lunch, and Ben & Jerry’s after dinner, throughout my…