Energy drinks, to “get through the day?”

I have been researching energy drinks—a fairly new phenomenon, but exploding in popularity, especially among young people. The Millennials and Gen Y (actually, all young people in all generations) are generally ill-educated about health and nutrition and also unmotivated by risks. 30 years from now, they’ll be saying what we are: “Ah, I wish I…

St. Louis young mama loses 40 pounds and raises a healthy eater!

  In our entries for the “Raising Healthy Eaters” contest was this sweet and amazing story from Ellen S. of St. Louis, Missouri. I love hearing that some of those who end up on my site, or in my lecture tour audiences, don’t just mix in a green smoothie to their Standard American Diet (which…