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Creative Health Institute, part 2 of 5

Here’s a video of our teacher, Madeleine, talking about Rejuvelac, and a great idea for green smoothies—and the “banya” by the Coldwater Creek that is my favorite part of the CHI experience. If ALL you got at CHI was any two of the following things, the experience is well worth the money–and of course, you […]

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Creative Health Institute, part 1 of 5

I’m home from Hodunk, Michigan! I’ve just returned from a phenomenal experience at Creative Health Institute, in Hodunk, Michigan. It’s my first stop in a tour over the next year studying non-toxic ways people treat themselves. In this blog series, I have people’s astonishing real stories, some fabulous recipes, and a bunch of videos including me […]

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Why do I get constipated or not lose weight on green smoothies? Part 2 of 2

So, “cleansing reactions” can happen two months or six months or even six years later. They can even happen—on a much milder scale—when your engine is very clean because you’ve completely transitioned to a high-raw diet and eat 5% or less processed food and animal proteins. Personal example. I drank 4 oz. of wheat grass […]

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last day to sign up for May Detox!

Today’s the last day to sign up for our May Green Smoothie Detox, a joint venture of GreenSmoothieGirl and GreenSmoothieQueen. Can’t wait to do the teleseminar on Monday. You’ll get your 7-day prep-week menus and guide right away. Then 21 days of getting LEAN and oh-so-CLEAN for summer! Sign up HERE.

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Training for Green Smoothie Smackdown: wheat-grass juice overdose?

So Jillene of Total Care Dental and I are gonna do Green Smoothie Smackdown on Weds. night after my class in Orem. On camera. If you’re coming to that class, stay and cheer us on! She’ll make me a quart of GS, and I’ll make her a quart, and we’ll race to drink it. There […]

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The Rest of the Story with Rich the Pharmacist. Part 2 of 2.

I don’t buy that baloney. (In more ways than one.) If you eat hot dogs and soda on a regular basis, you’re almost certainly spending lots of money on doctor bills. Or you’re about to, as springs start to break loose in your internal box spring. Your health insurance company is going broke, too. I […]

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Jennie: “I want to go back to that raw restaurant”

My friend Jennie was a total junk food addict. Although she’s smart, well read, and has an advanced degree, she was also shockingly ignorant about nutrition (once I wrote about how she thought Jell-O was a food group). At 29, she had horrific endocrine problems, including unbearable menstruation pain and endometriosis and infertility. I begged […]

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p.s. to yesterday’s blog

I had this phone convo with my dad yesterday: Me: Dad, remember how you sprayed pesticides in your grampa’s cherry orchard when you worked for him, and a few times you got sprayed right in the face with no mask? Dad: Sweetheart, I got sprayed many, many times in the face, not a few. Occasionally […]

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what I’m eating on the detox

Patti wrote and said, “I hope you’ll be willing to share with us a bit about your detox experiences as well as a few ideas on raw meals for those of us who can only be with you in spirit as our budgets right now are overloaded.” When you detox, the liver, kidneys, lymph system, […]

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green smoothies the best way to lose weight EVER

850 of you, my friends, are going strong on the detox, and I hope you’re enjoying the rewards of it and not suffering from too many “overloaded systems” issues! I had a meeting at BlendTec this week and stopped into their Customer Support to meet a half-dozen employees who are doing the detox. I saw […]

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