New video: Eat Cancer-Fighting Chocolate Mousse!

Want to learn how chocolate mousse may be part of a cancer-reversal strategy? And by the same logic, a cancer-preventative one too? In November, I studied with Dr. Lloyd Jenkins, who runs the Budwig Clinic in Malaga Spain, on the southern coast. He is the only doctor endorsed by seven-time Nobel Prize-nominated Dr. Johanna Budwig. [...]

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Just take a deep breath!

At the Budwig Clinic, as in many holistic cancer treatment centers all over the world I’ve studied at, there is a great deal of focus on bringing oxygen into the body. (Cancer can’t stand O2 molecules!) One thing Dr. Jenkins teaches, as the director of the clinic in Spain, is to take 30 deep breaths [...]

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I ACCIDENTALLY WALK FOR BREAST CANCER, part 3 of 3

As I was writing this, I got an email from our lovely Jamie, a Utah GSG reader diagnosed with breast cancer a few years ago at the age of 33. She reports to me and some of my colleagues and her other friends, her MRI and bloodwork results, showing positive results. She opted out of [...]

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I ACCIDENTALLY WALK FOR BREAST CANCER, PART 2 of 3

Ask your oncologist what he knows about Nobel Prize winner Otto Warburg. Ask him what he thinks of the well documented principle that cancer is starved out by a highly oxygenated internal terrain, utilizing fresh green juices, alkaline foods, nutrient density, as administered by Dr. Max Gerson, M.D., to thousands of patients. And some supplements [...]

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I ACCIDENTALLY WALK FOR BREAST CANCER, part 1 of 3

Don’t get me wrong. I’m not “for” breast cancer. I’m just home from a 10-city tour starting in Columbus, OH and ending in Washington, D.C. In New York City, we stayed two days, and both mornings I ran in Central Park, from my Times Square hotel. I found myself caught up in a huge throng [...]

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athletes and experts quoted about eating plants

I don’t preach about the -isms. I don’t talk about or embrace words like raw foodist, vegetarian, or vegan, even though I do teach to eat a high-raw, mostly-plants diet. I leave it to you to figure out whether you want organic, clean eggs, cheese, milk, or meat as a small (5% or less) part [...]

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We’re back from the Pacific Northwest! part 1 of 2

Just back from the Pacific Northwest, where our audience size has doubled each of the three times I have spoken there. I had Couer d’Alene on the schedule so I could see my grandpa, but he died in May. We went anyway and spoke to nearly 150 of our friends, and then 230 in Seattle [...]

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I want a healer in every home…..plant-based, self-directed medicine, part 1 of 3

Here’s the video of Donna, whom I met at Creative Health Institute a year ago, when I was there studying and sitting in the back of a class she taught. She quoted me in her class. Madeline, the program director when I was there, asked her, “Do you know GreenSmoothieGirl?” And what followed was very [...]

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Stuff you’ve gotta know about Vitamin D

Did you know that the USRDA of Vitamin D is so low—400 mg—that if you went in the sun for 18 seconds, your body would produce that much? (We need far more than that to be disease preventative, and to have enough to utilize calcium for bone density.) Did you know that Vitamin D [...]

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Anti-nutrients….are you letting them scare you off whole foods? Part 2 of 3

Phytates. Science actually knows very little about these anti-nutrients that some say rob your body of minerals. Sally Fallon’s book Nourishing Traditions teaches how to soak grains to neutralize phytates. (I discuss this issue and, for ease of digestion, teach it as an option in Step 9 of 12 Steps to Whole Foods, too.) However, [...]