The ending of Junk Food Dude!

Here’s the end of my book, The Adventures of Junk Food Dude, with a little activity for kids to review what foods are positive and negative choices. And a review of what the consequences are of making positive nutrition choices. We will also be publishing a companion recipe book, Junk Food Dude’s Yummy Healthy Recipes My…

More pages for The Adventures of Junk Food Dude

Here’s the latest installment of illustrated pages (by Lori Sume) for The Adventures of Junk Food Dude. Thanks for the emails through the site, from those who are reading each installment to your kids. I loved it when Holly brought her 10-year old son over at my daughter’s soccer game–she’d read the pages to him.…

The Adventures of Junk Food Dude, illustrated

I’m just back from a 24-mi. Saturday bike ride in the beautiful Heber Valley, with GSGs Nicole and Angie. Nicole taught me about a “farmer blow.” (You don’t want to know. It’s for when you’re biking in the cold and don’t have a tissue. Don’t ride downwind of her, is all I’m sayin. Just teasing,…

drink green smoothies all day and lose weight

You could literally drink green smoothies till you’re full, all day long, and still lose weight. If you drank TWO GALLONS a day (that’s 8 quarts), you would get only 1500 calories. That 100 fewer calories than someone my height and weight needs, even if I don’t exercise, daily! I’ve been accidentally saying the wrong…