drink green smoothies all day and lose weight

You could literally drink green smoothies till you’re full, all day long, and still lose weight. If you drank TWO GALLONS a day (that’s 8 quarts), you would get only 1500 calories. That 100 fewer calories than someone my height and weight needs, even if I don’t exercise, daily! I’ve been accidentally saying the wrong…

it was exhausting writing all those books

I got a call last night from my fulfillment company, saying we are getting low on 12 Steps: Complete Course, and I needed to autograph 200 books (The Green Smoothies Diet) and get them there by the next morning. I was leaving for Cade’s baseball game and then Tennyson’s and wouldn’t be home till 11…

foreword to 12 Steps to Whole Foods, part 1 of 2

Just want to share the foreword in the just-published printed manual for 12 Steps to Whole Foods, and I’d like to thank Dr. Denise Punger for writing it! Foreword by family physician Denise Punger, M.D. Robyn Openshaw’s 12 Steps to Whole Foods is like having a personal nutrition coach in the kitchen with me, guiding…