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The latest green smoothie debate, part 3 of 3

That your stomach is full of low calories and high nutrition, after your quart of green smoothie, means you didn’t eat something else. Something worse. Both are great for different reasons—chewed foods, and blended foods. I may sound like a broken record. But let me plead with you once again NOT to look at green […]

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The latest green smoothie debate, part 2 of 3

In addition to that formalized piece of research, we have had thousands of testimonials mailed to the site, and I’ve spoken in 2011 to 50 live audiences of approximately   9,000 people. Many of them stay after and wait for up to 2 hours to talk, and many email us, and I daily hear stories […]

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The latest green smoothie debate! part 1 of 3

I’ll be back to talking about cancer on Thurs. Meantime… Dear GreenSmoothieGirl: Somebody on the internet says they don’t recommend green smoothies because apparently the fiber is too broken down. And the fruit causes blood sugar to spike. Please prove them wrong so I can keep enjoying them. —Carly Answer:   We have gotten this […]

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I need to gain some weight! Part 2 of 3

But some of the uber-thin are actually not digesting food and are quite unhealthy. They might be eating as much junk as the overweight people are, but because of chronic gut issues, they are not absorbing nutrition—not even calories, but certainly not minerals and many vitamins as well. Last week after a tennis match, both […]

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I have a new baby! We call him Dude Recipes around here. + other announcements

I still have so much cool stuff to share with you about Dr. Lodi’s work. But first, some announcements: My new book JUNK FOOD DUDE’S YUMMY HEALTHY RECIPES has just released! It’s a recipe book, a companion to the story book THE ADVENTURES OF JUNK FOOD DUDE. The set makes a great Christmas present, and […]

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TEXAS, PART 5 of 7: Video of WENDY and JANET in AUSTIN

As Kristin says, our Texas trip was “pure abundance.” She and I always talk about relationships that are “all good things,” versus relationships or activities or thoughts that are scarcity-oriented or damaging rather than nurturing. We met lots of Texans who are gravitating towards a lifestyle of abundance, even while the culture around them sinks […]

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K’Lynne loses 100 POUNDS eating whole foods!

K’Lynne Wagner has lost 100 POUNDS doing my 12 Steps to Whole Foods program for over a year. Check out her amazing photos! She came onto my radar when she had so many people flocking to her, wanting to know what she’d done, that she negotiated a dealer discount on 12 Steps kits with us, […]

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Want to test our new Meal Planner / Shopping Lists book?

We’ve been hard at work, for months, on a companion booklet for 12 Steps to Whole Foods, that has 4 weeks of Menus, with Prep Notes, tips for saving time and money, and 4 weeks of corresponding shopping lists. It also has a list of store types that we shop at, and suggestions for which […]

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Readers’ Favorite Recipes!

Remember way back when, that I asked you for your favorite healthy recipes? Looks like we’re gonna be publishing another book! I asked for submissions and Jackie on my customer support team has quietly been putting that book together. I forgot we even did that, and then she hands me this 186-page book last week! […]

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reviews of The Adventures of Junk Food Dude

Here’s an Adventures of Junk Food Dude review from Debra who writes a vegan family blog: “Dear GreenSmoothieGirl: I have never been more excited about a book as I am about this one. We love, love, love The Adventures of Junk Food Dude. I have 3 boys–4, 7, and 10 and they have been scrutinizing […]

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