In Defense of Food

Journalist Michael Pollan researched nutrition for two years to write his new book, In Defense of Food. If you don’t have time to read it, he sums it all up in seven words (I *love* this): “Eat food. Not too much. Mostly plants.” He suggests you shop the periphery of grocery stores (fruits, vegetables, and [...]

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Whole Food Eating . . . Moms’ Retreat

I’m  planning a retreat for moms (and those rare dads who cook and don’t mind being with lots of women!) in Salt Lake City next summer.   You’ll  learn a ton, leave with lots of recipes and information,  and OF COURSE be well fed.   You’ll leave armed and ready to feed and teach your [...]

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