What Are Anti-Nutrients, And Should You Worry About Them In Your Food?

What are Anti-Nutrients, and should you worry about them in your food?

One of the most confusing controversies in the world of health and nutrition is the debate about ANTI-NUTRIENTS. For example, hot issues about Anti-Nutrients include but are not limited to these compounds… Grains have PHYTATES. Spinach has OXALATES. Apple seeds have CYANIDE. Legumes have PURINES and LECTINS. Broccoli and cabbage have GOITROGENS. Recent scare tactics…

Skin & Your Cancer Risk by Dr. Tami Meraglia

Dr. Tami: Skin & Your Cancer Risk

I’m excited to introduce you to my friend, Dr. Tami Meraglia, a double board-certified holistic M.D. Dr. Meraglia is a former professional ballerina and the mother of two young daughters. She’s a healer at heart and I love learning from her. She owns a clinic in Seattle and is the bestselling author of The Hormone Secret. I…

Wanna see my skin cancer??

Wanna see my skin cancer?

Why you are your own best expert on health, treatment, and even skin cancer. Recently, on Facebook, I asked if anyone wanted to see my basal cell carcinoma that fell out 3 days after I applied black salve topically AND the hole in my chest that it left. (Black salve is an escharotic that is…

9 Warning Signs that you have Leaky Gut

Get your copy of Eat Dirt and heal Leaky Gut!

Hippocrates is famous for saying “All disease begins in the gut.” In fact, if you have any of these issues, then chances are you have leaky gut: 1. Food allergies or food sensitivities 2. Autoimmune disorders, fibromyalgia, chronic fatigue syndrome, or lupus 3. Poor digestion, bloating, gas, constipation, loose stools, heartburn, and nutrient malabsorption 4.…

JJ Virgin: How Food Intolerance becomes the REAL Cause of Weight Gain

JJ Virgin Diet paperback

Here’s a question for you: If you wanted to be your leanest, fittest self and follow the healthiest diet in the world, what would you eat? You’re probably thinking egg-white veggie omelets, maybe some Greek-style nonfat yogurt, low-calorie whey protein shakes, and perhaps a soy-based veggie burger on a whole-grain bun. Here’s the real bummer:…

GreenSmoothie Girl’s Christmas Gift Guide and SALE!

Up to 60% off 1st Edition 12 Steps to Whole Foods. GSG Holiday Gift Guide.

Christmas! Everyone brings you plates of sugary things that taste good but take your immune system down! I love when I find gifts that are THE OPPOSITE of that. Something that helps the people I care about. The antidote! It has to be something people will actually LIKE and USE for Christmas gifts. On that note, we have…