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25 Ways Sugar Can Ruin Your Health

Dr. Nancy Appleton wrote a book in 2004 called “Lick the Sugar Habit,” with the ways that medical journals and other scientific publications have documented that sugar wrecks your health. She gives 78 ways, with an impressive references list. But I’ll share 25 with you here, in case you’re looking for some good reasons to […]

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Texas A&M Coach Changes His Life Drinking Green Smoothies

I got an email this week about this Houston Chronicle news story, about Texas A&M Coach Billy Kennedy and his wife reading my bestseller The Green Smoothies Diet. Check out how Coach Kennedy’s health has improved, after a scary diagnosis and then 2 years of drinking a quart of green smoothies a day. This gives […]

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1,000 Cheap Plant-Based Meals You Can Make in 15 Minutes

I’m about to tell you exactly how I eat. Simply, inexpensively, and with endless variety. Except for salad dressings, I use few recipes. (And even those, I take liberties with!) The first few years in your journey to a whole-foods, plant-based diet, you follow a lot of recipes. (Longtime raw foodies call this “transitional eating.”) […]

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Send me your best HEALTHY TREAT recipe!

I am updating the 12 Steps to Whole Foods manual for our 5th Edition, and I’d love some of your very best HEALTHY TREAT recipes. If it’s made from whole plant foods, no processed or animal products, and you’re willing to share and have it published, send it with your NAME and HOMETOWN, and we’ll […]

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Are you a “stress eater?” Here’s what I do about it!

Have you noticed that most people line up in two camps, when they’re under heavy stress: the people who don’t eat enough, and the people who overeat? Nikki, our operations manager, asked me recently to write on stress eating. She’s in the hot-seat in a major new venture we’re working on, and both she and […]

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29 yo cowboy a detoxing 12 Stepper

  My friend Lyle is a 5th generation farmer. He has a marketing degree (partly thanks to yours truly, as I was once his professor). He lives and works in Boston and bears an uncanny resemblance to Jesus. But he grew up in a very small farming community in Utah, the youngest of a big […]

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15 Common Themes from Parents Weighing in on “How to Raise A Healthy Eater”

For a few months, I’ve been researching and writing, and talking with GreenSmoothieGirl readers about their experiences. How to Eat Right In the Real World is my next book to come out January 1. Why write exclusively from my own experience, when I have thousands of genius readers whose ideas just jump off the page? […]

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Your child had a green smoothie in class today!

This is a letter our reader Christy Li, copied us on, when she sent it out to her daughter’s whole classroom. One of my favorite things EVER is when GSG readers reach down to the kids, to educate them about healthy food choices! Hi Parents, I am Alexandra’s mom, Christy Li. I wanted to share […]

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HowToRaiseHealthyEaters

GSG readers helped us design these book covers, THANK YOU!

THANKS for your amazing feedback, GSG readers are the best! Over 1,200 comments on FB and my blog helped us come up with THESE final book covers. You like? Get your tickets HERE for next year’s lecture tour in 88 cities, How to Eat Right In the Real World. With your ticket, you get your […]

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CONTEST! I’m giving away $50 to 5 people!

I am writing a new book. It’s called How to Eat Right In the Real World. On a budget, if you’re raising kids, if you work full-time, if you travel, if you have a big social life. In 2014, I will undertake an ambitious lecture tour that includes more than 75 cities, to speak on […]

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