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We certify 15 GreenSmoothieGirl coaches!

You thought I went off the grid? Maybe you didn’t notice. I NEVER go 4-5 days without blogging. But we’ve been holed up from early till late every night at “The Hideout” at Sundance with the 15 women who will make the GreenSmoothieGirl mission explode by 1,000 percent this year! I have become my own […]

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Green smoothies for old, fat, busy executives

GreenSmoothieGirl and our franchise in the Highland, Utah Roxberry are on Forbes.com. Check it out HERE. Business contributor Ken Krogue feels like he showed up late to the party, just this week discovering a green smoothie at Highland, Utah’s Roxberry store, introduced to him by one of Utah’s most successful company founders. Go to the […]

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Child hugging mother

Use nutrition to stoke your sex drive! Why young moms aren’t “into it.”

You think I’m going to start talking about chocolate syrup and strawberries in the bedroom as props. I’m not. I have WAY better advice than that. Moms of young children are very often less interested in sex than their partners. Husbands are frustrated and wonder what happened to the energetic woman they married. (Have a […]

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We’re back from the Pacific Northwest! part 1 of 2

Just back from the Pacific Northwest, where our audience size has doubled each of the three times I have spoken there. I had Couer d’Alene on the schedule so I could see my grandpa, but he died in May. We went anyway and spoke to nearly 150 of our friends, and then 230 in Seattle […]

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Why we developed the Menu Planner

I spent all of 2008 developing 12 Steps to Whole Foods, in response to many readers discovering GreenSmoothieGirl.com and asking for a step-by-step plan to learn the lifestyle I was advocating for. In the 1990’s, my little boy had nearly died of severe asthma and allergies. In eliminating sugar and dairy, and converting to a […]

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The frustration of making changes

This week my undefeated team goes to Districts. I play singles this weekend even though I’m primarily a doubles player. I’ve won my last 9 matches in a row, and have been logging hours on the court with my ball machine, correcting weaknesses, evaluating my play. Last year at this time, I went to Dictricts […]

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dramatic testimonial from “the happiest grama on the planet”

We get a lot of wonderful testimonials, both in person when I teach, and via email on the site. Few are as dramatic as this one we got from Mary Kay: Since hearing about your website six months ago, I have been drinking a quart of green smoothies every day. People I meet now ask […]

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K’Lynne comes to my house…with K-Mart pants

Last year in Portland, I barely got to spend any time with someone I think is pretty special. In fact, she and her “before and after” photos, and her story, are in the latest 12 Steps to Whole Foods manual. She lives in a tiny, one-stoplight town. No health food store. But she took 12 Steps to heart, changed […]

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Photo of Patty

Patty from Puyallup gets Creative on a Cruise!

You know I love creative ideas that help us eat right, even in social settings and on vacation. Gotta share this, sent by Patty in Puyallup, WA! Once two women came up to me at the carwash and told me that one of them had more money, and the other had more time. So the […]

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Angie starts the Salad Club at work!

Here’s a letter I just got from Angela in California. She’s a renegade and a leader, and I love what she did at her office! I think you will, too. Dear GreenSmoothieGirl, I wanted to write you and tell you how you have really changed my life and in turn the lives of many others. I […]

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