Research results: Green Smoothies Change Lives [part 1 of 2]

The results of my poll of 175 green smoothie drinkers yielded some interesting results that suggest quite definitively that it’s a 10-minute habit worth adopting! The vast majority, or 97 percent, said green smoothies noticeably improved their health or quality of life. Only 18.5 percent had uncomfortable, short-term cleansing reactions.   The following symptoms were…

Green Smoothie Testimonials, part 3

I’m 44 years old. I’ve always had very regular menstrual cycles. For about one year prior to drinking green smoothies, my menstrual cycles had become very irregular. After about two months of green smoothies, I returned to a very regular cycle of 20 – 30 days and my periods are just like they were in…

Green Smoothie Testimonials, Part 2

By following Robyn’s recommendation, which I could not believe at first but made a decision to give it a try, I lost weight without trying, and my knees and shoulders stopped aching. My blood lipid profile has improved. My cholesterol level has gone from 201 down to 157. Yes, I said 157. My doctor had…

Green Smoothie Testimonials, Part I

I have been enjoying the testimonials that have come in with the green smoothie questionnaires. Most of them will be included in The Green Smoothie Diet coming out June 2009. If you haven’t yet reported your own experience with GS after 30 days of drinking them, here’s the link–I am collating data to use it…

What my research says about how green smoothies change lives!

I once blogged 20 different astonishing ways my health improved when I began drinking green smoothies and eating a whole-foods diet.   Here it is: What Changed, When We Switched To Whole Foods, Part 2 But I wanted to get more scientific when I wrote The Green Smoothies Diet and find out precisely what a newbie can…

Extra ingredients for green smoothies [part 7 of 9]

Pomegranate juice Pomegranate juice is another very hot product because of a few studies linking it to slowing growth of prostate cancer and arthritis, and reducing breast and skin cancer.   It’s been linked to improvement of several cardiovascular measurements, including thinning the blood and improving blood flow, lowering LDS cholesterol, and increasing HDL (“good”)…