I don’t want green smoothies when it’s cold!

Dear GreenSmoothieGirl:   I LOVE green smoothies, but lately, since it’s getting cooler outside, I’m wanting something warm . . . got any ideas?   Answer:   Yes, what I do is have my green smoothie (never warm, yuck!) PLUS something warm or hot that I really enjoy, like warm sourdough bread or a bowl…

Food combining for “perfect proteins”

Dear GreenSmoothieGirl:  Do you have any information on what kinds of vegetables need to be eaten together to make a complete protein? Do they need to be eaten at the same time, or just within the same day, so many hours of each other, etc.   Answer:  This is an excerpt from Ch. 6 of…

Your weight chart is crazy!

Dear GreenSmoothieGirl:   OK Wow……I just read Myth #12 and I’m really, really depressed!   I thought I was average weight….I’m 5’3″ and weigh 140 lbs….and your chart says I should be around 105!  That means I need to lose at LEAST 30 lbs or so (if I give myself some leeway).   I’ve NEVER…

BINGE EATING

Dear GreenSmoothieGirl:   I definitely have a binge eating disorder. This has been going on since I’m 13; I’m now 50! My husband, also 50 is very overweight and my daughter, 20 and in college is very overweight. I’m very interested in getting my family on track. What can you tell me about binge eating?…

is agave safe?

Recently GSG readers raised questions about agave nectar after some well publicized concerns surfaced on the internet.   Agave is my favorite sweetener because it’s largely unprocessed and is a very low glycemic index product with a neutral flavor.   Many of my recipes call for it, and I have found the human body reacts…

how do you have the time?

Dear GreenSmoothieGirl.com: I’m a working single mom.   I know you are, too.   How do you make breakfast, lunch, and dinner for your family?   Answer: I don’t spend a lot of time doing things that don’t matter.   I’ve just learned the high-impact things that ARE worth my time.   I also teach…