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interrupting our regularly scheduled programming . . .

DH and DS (internet-speak for Dear Husband and Dear Son) came home from visiting a family who just moved into our church congregation. They reported at dinner that the wife said, “I heard your wife has this website, GreenSmoothieGirl.com, so I checked it out.   That’s quite a hobby she has going!”  You don’t have […]

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tips for eating right inexpensively

Q:   Dear GreenSmoothieGirl, I can’t afford to eat the way you suggest. Any ideas? A:   Most people base their purchasing decisions on taste, convenience, price, appearance, and shelf life. Of course, what tastes good is dictated by our addictions, and you know if you read my blog that sugar is the most addictive […]

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okay, okay! here’s the recipe!

To everyone emailing me wanting the recipe NOW,  alright already!     I was going to post it tonight, but I wouldn’t want to hold you back from beet heaven. Chocolate Beet Cake This cake is great for birthdays and parties.   My kids beg for this decadent but nutritious dessert.   I also have […]

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calcification

Dear GreenSmoothieGirl: I come from a family with a strong link to genetic breast cancer . . . doctors have a way to scare the pants off of you . . . I was told during a mammogram that I have calcifications in my breast.   Where does that come from and how do I […]

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flax seed uses

Flax seed uses are featured prominently in my recipe collections, especially the dehydrated/crunchy snacks and breakfasts–as well as the good fats and whole-grain  chapters of 12 Steps.   Here’s a recipe my family likes that also features another food you know to be antioxidant-rich, blueberries. And coconut oil increases the absorption of EFAs in the […]

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fish oil vs flax oil

Fish oil vs flax oil: which is better?   Fish oils are rich in Essential Fatty Acids, and most people  have thought for the past 10+ years that they are the best source.   This is because  research on EFAs focused on the fish oils for many years.   A very recent study said those […]

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benifits of flax seed

Yesterday I wrote about the benifits of flax seed.   (I misspelled that word on purpose—long story.)   Possibly the very best way to get Essential Fatty Acids is in the form of flax and/or its oil.   However, two cautions are in order.   First, smell the seeds when you purchase them (and look […]

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health benefits of flax

Today I start blogging, in several parts, on good fats.   Hopefully Myth #3 of my Nutrition Manifesto has convinced you to get plenty of good fats in your diet every day?   This week, I’ll post a new YouTube vid showing how to make Flax-Veggie crackers to address ESSENTIAL FATTY ACIDS, today’s and tomorrow’s […]

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you have the face you deserve

Q: Dear GreenSmoothieGirl, is that photo on the homepage really you at 41, or is it an old photo like Ann Landers used to use?   Did you retouch the photo? A: I shouldn’t even run this question, because it’s so self-serving.   But it comes from a European reader, and it’s funny, no?   […]

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iron supplements

Q: Dear GreenSmoothieGirl, my little girl is anemic and also has been constipated for years. She is taking a prescription iron supplement and also Miralax. Couldn’t I tweak her diet for better iron absorption or something without overloading her on beef, liver, etc?  A:   You’ve read about the beef recall. I would skip the […]

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