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Bonnie writes us about emphysema and green smoothies

I met Bonnie at my lecture near Baltimore. What a delight she is, a caretaker to her husband with emphysema. We got this email from her. (And I love to read the stories you send my way, so keep sending them!) Bonnie told me she knows diet won’t “cure” emphysema. I said, “But what if […]

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Alternatives to Antibiotics

Winter’s coming up. The more raw plant foods you eat, and the more Chapter 8 probiotic-foods habits you incorporate into your diet, the more your body become inhospitable to viruses and infections. But be prepared to nip the baddies in the butt, the minute you feel symptoms coming on, with natural alternatives to antibiotics. The […]

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Firestarters in the journey

I teach in 50 cities annually. After my lecture, I talk to people one-on-one for 90 minutes, to sign books and answer questions. This is the first thing they say to me, almost always: “I’m here because my [brother, hairdresser, college roommate, next-door neighbor] introduced me to you.” Isn’t it interesting that after standing in […]

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Nutrition for pregnant moms, babies, toddlers….part 3 of 5

Today’s topic: WHAT DO I WEAN MY BABY ONTO? So, you can’t feed your baby nothing but breast milk, and then goat milk (or yogurt/kefir) forever. Now you know why I highly encourage you to breastfeed as exclusively as you can, for 18 months. But when you do begin to wean your baby, avoid all […]

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athletes and experts quoted about eating plants

I don’t preach about the -isms. I don’t talk about or embrace words like raw foodist, vegetarian, or vegan, even though I do teach to eat a high-raw, mostly-plants diet. I leave it to you to figure out whether you want organic, clean eggs, cheese, milk, or meat as a small (5% or less) part […]

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Half-Raw Vegan Reuben Sandwich Recipe

Here is the recipe—coaches loved it, and my kids gobble Patty’s Reuben sandwiches (with my raw sauerkraut). Patty’s Half-Raw Vegan Reuben Corned Beef Patties In a high-speed blender combine: 2 cups of black beans 3 cups of veggie pulp (I used the pulp from cucumber/beet/carrot juice) 1 cup of sprouted sunflower seeds 3 Tablespoons caraway […]

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We certify 15 GreenSmoothieGirl coaches! part 1 of 4

You thought I went off the grid? Maybe you didn’t notice. I NEVER go 4-5 days without blogging. But we’ve been holed up from early till late every night at “The Hideout” at Sundance with the 15 women who will make the GreenSmoothieGirl mission explode by 1,000 percent this year! I have become my own […]

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Green smoothies for old, fat, busy executives

GreenSmoothieGirl and our franchise in the Highland, Utah Roxberry are on Forbes.com. Check it out HERE. Business contributor Ken Krogue feels like he showed up late to the party, just this week discovering a green smoothie at Highland, Utah’s Roxberry store, introduced to him by one of Utah’s most successful company founders. Go to the […]

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Strawberry dipped in chocolate

Use nutrition to stoke your sex drive! Why young moms aren’t “into it.”

bioYou think I’m going to start talking about chocolate syrup and strawberries in the bedroom as props. I’m not. I have WAY better advice than that. Moms of young children are very often less interested in sex than their partners. Husbands are frustrated and wonder what happened to the energetic woman they married. (Have a […]

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We’re back from the Pacific Northwest! part 1 of 2

Just back from the Pacific Northwest, where our audience size has doubled each of the three times I have spoken there. I had Couer d’Alene on the schedule so I could see my grandpa, but he died in May. We went anyway and spoke to nearly 150 of our friends, and then 230 in Seattle […]

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