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What are phytates and how do I avoid them?

Getting off refined grain products and onto whole grains is a great thing to do! But some of you have been scared silly by Sally Fallon’s book Nourishing Traditions, regarding phytates.   I  hope you’ll feel a bit  more peaceful on that topic  after reading this three-part blog. Phytates are a natural, acidic chemical compounds […]

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storing GS in the fridge and vegetarians in rotten health

Dear GreenSmoothieGirl, how long can you keep your green smoothie in the fridge?   I’m single and don’t want to make it every day.   Does it lose nutrition and therefore is it pointless to store it? Answer: You can keep in in the fridge, at the most, for 48 hours.   After that it […]

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Who you gonna call, Part V top-secret advice!

So I just wrecked the pedestal underneath the Fat Diet Docs and celebs, the personal trainers, the network marketers’ pills, potions, and juices, and the blood type and metabolic typing docs. I hope you’re not feeling without answers.   Moms write me and tell me they read about nutrition and go to bed in tears […]

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tips for eating right inexpensively

Q:   Dear GreenSmoothieGirl, I can’t afford to eat the way you suggest. Any ideas? A:   Most people base their purchasing decisions on taste, convenience, price, appearance, and shelf life. Of course, what tastes good is dictated by our addictions, and you know if you read my blog that sugar is the most addictive […]

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Chocolate Beet Cake and Frosting

  Chocolate Beet Cake This cake is great for birthdays and parties.   My kids beg for this decadent but nutritious dessert.   I also have other fabulous uses for beets in the Jump-Start recipe collection and 12 Steps to Whole Foods chapters. 3 eggs (organic, range fed) 1 ½ cups Sucanat (unrefined cane sugar) […]

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flax seed uses

Flax seed uses are featured prominently in my recipe collections, especially the dehydrated/crunchy snacks and breakfasts–as well as the good fats and whole-grain  chapters of 12 Steps.   Here’s a recipe my family likes that also features another food you know to be antioxidant-rich, blueberries. And coconut oil increases the absorption of EFAs in the […]

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fish oil vs flax oil

Fish oil vs flax oil: which is better?   Fish oils are rich in Essential Fatty Acids, and most people  have thought for the past 10+ years that they are the best source.   This is because  research on EFAs focused on the fish oils for many years.   A very recent study said those […]

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benifits of flax seed

Yesterday I wrote about the benifits of flax seed.   (I misspelled that word on purpose—long story.)   Possibly the very best way to get Essential Fatty Acids is in the form of flax and/or its oil.   However, two cautions are in order.   First, smell the seeds when you purchase them (and look […]

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health benefits of flax

Today I start blogging, in several parts, on good fats.   Hopefully Myth #3 of my Nutrition Manifesto has convinced you to get plenty of good fats in your diet every day?   This week, I’ll post a new YouTube vid showing how to make Flax-Veggie crackers to address ESSENTIAL FATTY ACIDS, today’s and tomorrow’s […]

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a day in the life . . .

Q:   Dear GreenSmoothieGirl, I’m trying to figure out what to feed my family, now that we’re committed to eating right, so I’m wondering what your family eats every day.   Could you just give me like  a “day in the life . . .”? A: Sure.   It’s not that this is the ultimate […]

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