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Baby Emery a “Green Smoothie Girl in Training!”

Carrie in West Jordan, Utah, is a young mom with two little boys, plus baby Emery, pictured here, her “green smoothie girl in training!” Carrie wrote us about how she has watched her mother struggle with autoimmune problems her entire life, and recently lost her father to a heart attack. Even Carrie’s older siblings already […]

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blendtec

A story about Marlena in Redding

The folks at Blendtec are a blessing to me, and to lots of others, too. They give me a $435 blender to give to one lucky attendee at each of my classes. Once, to an audience of 400 in Dallas, I said: “This amazing machine is a game-changer for your health. I really wish I […]

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A Story About Maureen in Orlando

Such cool stuff happens at my nationwide traveling green smoothie class. I love visiting a city near you and telling stories and research and giving you ideas and incentives to add simple but life-changing habits to your routine. In Orlando and Tampa, a lady named Maureen volunteered, to my staff, to make the green smoothie […]

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Don’t eat GMO’s, part 3 of 3

  Check out this Natural News cartoon. Don’t count on our grocery-store foods having labels like “heart-disease spread” and “diabetes drink” or “colon cancer dogs” anytime soon. Coach Jeanette’s a more fiery person than me. (She’s our GSG-certified health coach in So Cal and Florida.) After a day of listening to Expo West sales staff […]

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Don’t feed baby Cheerios, part 2 of 3

Listen below to John Roulac explain what genetically modified organisms are, and what companies to watch out for, and what you can do about it. The biggest thing is, be aware, read labels, and vote with your dollars. When we stop buy frankenfoods, they’ll stop making them. It’s going to take millions of people voting […]

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Stand up to GMO Frankenfoods (no Cheerios for babies!), part 1 of 3

John Roulac and I met at Expo West this year. He’s the founder of Nutiva, and also has the web site GMOInside.org. It’s a great site to get educated, and get involved. John is fighting a battle to inform people that General Mills, Hershey, Kashi and many others are putting lots of genetically modified ingredients […]

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Meditate your way to a new relationship between Self and Food

Update! I wrote after New Year’s about the sometimes-infuriating power of HABIT. At the time, I was turning right, instead of left, 95% of the time when I got to the top of my street. The city put a new through-street in, but years of having to go the other way controlled my brain for […]

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12 Steps Premium Course Releases!!

At long last! The entire suite of GreenSmoothieGirl information products, in one beautiful box! The Premium Course is finally available, and you save $164 this way. Look at this beautiful PHOTO of what’s in it! The 392-page, full-color, fully indexed 12 Steps Manual. A digest of all the best practices in nutrition, and recipes to […]

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Coach Cathi and the Cute Cupcakes

This here is Cathi Waalkes, our Certified GreenSmoothieGirl Health Coach in Michigan. She is one of our most passionate, and most successful coaches, so far, just 6 months past her certification. She was just able to quit her full-time job in order to focus on building her GreenSmoothieGirl coaching business and is thrilled for the […]

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Top 10 legumes, part 3 of 4

Here’s a primer on using some of my favorite whole foods with a weird name, pronounced “lay-gooms.” Eating a lot of these, along with lots of greens, vegetables, and fruits leads to finding your ideal weight. Everything about them is perfect for weight loss! They are bulky, high in fiber, low in calories, and high […]

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