{VIDEO!} Rebuild Your Gut Health for a NICKEL–and this takes 5 minutes!

What if, with things you probably already have in your kitchen, you could really begin to rehab your digestive issues….with a five-minute, five-cent habit? With just a handful of grain, I can show you a way to get lots of living, probiotic organisms repopulating your 35 feet of gastrointestinal tract to help restore your gut health.…

6 Easy Swaps to Make Any Treat Recipe Healthy

healthy chocolate baking ingredients for treat recipe

You want to honor your body with good, healthy food, right? You want the energy, the ideal weight, bright eyes and glowing skin that you know comes from ditching a processed diet, in favor of whole foods. You also want . . . TREATS! You want your mom’s peanut butter cookies, your favorite chocolate cake,…

Food fads: What’s good and what’s bad about Weight Watchers?

I’ve been sharing with you my thoughts on food and diet fads and cults—and today I’m tackling Weight Watchers. “What!!” you say? “Weight Watchers is an American institution!” Sure. Millions have lost weight with Weight Watchers. And I acknowledge the good things about it. But it’s a bit of a revolving door. Let me explain.…

Mindy loses 110 pounds doing 12 Steps to Whole Foods

Before After Detox

“Finding green smoothies has changed my life FOREVER!!!” Since we have a 60% off special on the 12 Steps to Whole Foods program and the Detox is 30% off for 2 more days, I thought I’d share this. This comes from Mindy Powell who lost 100+ pounds following these programs. I love Mindy’s pics and…

My Wholesome Granola

Robyn's Wholesome Granola

Try eating this granola every morning for one week and document what happens to your digestion. (I’ll give you a hint: it will clean you out!) Full of fiber and Omega-3 fatty acids, this is whole-foods nutrition perfect for children and adults! Kids won’t get hungry before lunch or nag for snacks. I double this…

GreenSmoothie Girl’s Christmas Gift Guide and SALE!

Up to 60% off 1st Edition 12 Steps to Whole Foods. GSG Holiday Gift Guide.

Christmas! Everyone brings you plates of sugary things that taste good but take your immune system down! I love when I find gifts that are THE OPPOSITE of that. Something that helps the people I care about. The antidote! It has to be something people will actually LIKE and USE for Christmas gifts. On that note, we have…