Mindy loses 110 pounds doing 12 Steps to Whole Foods

Before After Detox

“Finding green smoothies has changed my life FOREVER!!!” Since we have a 60% off special on the 12 Steps to Whole Foods program and the Detox is 30% off for 2 more days, I thought I’d share this. This comes from Mindy Powell who lost 100+ pounds following these programs. I love Mindy’s pics and…

My Wholesome Granola

Try eating this granola every morning for one week and document what happens to your digestion. (I’ll give you a hint: it will clean you out!) Full of fiber and Omega-3 fatty acids, this is whole-foods nutrition perfect for children and adults! Kids won’t get hungry before lunch or nag for snacks. I double this…

GreenSmoothie Girl’s Christmas Gift Guide and SALE!

Up to 60% off 1st Edition 12 Steps to Whole Foods. GSG Holiday Gift Guide.

Christmas! Everyone brings you plates of sugary things that taste good but take your immune system down! I love when I find gifts that are THE OPPOSITE of that. Something that helps the people I care about. The antidote! It has to be something people will actually LIKE and USE for Christmas gifts. On that note, we have…

Are you scared of “fermented” foods?

Twenty years ago, I learned about cultured, or fermented, probiotic-rich living foods. I was a total freak at the time. I was very alone. I knew a few older ladies who were “into” it, but I didn’t dare tell my peers what I was doing. Or my in-laws. I was slowly becoming an alien life…

Final BlendAid Post!

GSG Nutrition Products

Hi everyone, Lindsey Kasarsky of Minnesota won $200 in greensmoothiegirl.com loot. Check out my favorites: our 12 Steps to Whole Foods course, bestselling Ultimate Minerals, Superfoods drink mixes, and our  raw, organic, vegan protein powder. Todd and I had so much fun doing this campaign. I loved working with other bloggers, our sponsors who have…

Will drinking store-bought kombucha heal my gut?

will kombucha heal my gut?

The really short answer: I really don’t think so. I’ll explain. I do like the trend in health food stores of offering raw, fermented food products. I don’t love the price tag. A small package of raw sauerkraut costs, literally, 30 times what I spend making mine. I have 8-year old RAW sauerkraut in my…