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Robyn’s Blog

Xylitol as a sugar alternative—GIVEAWAY today! part 1 of 2

The average American eats 152 lbs. of sugar annually, compared to 20 lbs. a century ago. That’s 750 calories daily, from refined sugar–which is half an adult woman’s daily calorie requirements! Some doctors have predicted that since Americans are eating 100 times more sugar than the human pancreas can process, in 20 years, every single […]

A story about Marlena in Redding

blendtec

The folks at Blendtec are a blessing to me, and to lots of others, too. They give me a $435 blender to give to one lucky attendee at each of my classes. Once, to an audience of 400 in Dallas, I said: “This amazing machine is a game-changer for your health. I really wish I […]

A Story About Maureen in Orlando

Such cool stuff happens at my nationwide traveling green smoothie class. I love visiting a city near you and telling stories and research and giving you ideas and incentives to add simple but life-changing habits to your routine. In Orlando and Tampa, a lady named Maureen volunteered, to my staff, to make the green smoothie […]

Contest for Prizes: What’s in MY fridge, and YOURS!

My 17-yo daughter Emma was examining the contents of our fridges and said, “Mom, you should take a photo of what we eat, because it’s so pretty.” (Update: Emma is going to college on a full-ride soccer scholarship! She’s a 6-year vegetarian, and erstwhile vegan, with a goal of being a career humanitarian, running a […]

Can Easter be Sugar-Free?

As it turns out, you CAN do Easter without sugar. I love to make my kids baskets of gifts on Valentine’s Day and Easter. There are plastic eggs in these baskets, which I filled with treats, but no candy with refined sugar or corn syrup. I get them in bulk at the health food store: […]

Raw honey and more awesome stuff—GIVEAWAY!

Our friend Nature Nate’s is a family-owned business, and they sponsored my lecture in Austin. Be one of the first three to write us at support123@greensmoothiegirl.com and get this awesome giveaway package pictured here! The three winners are getting a 32-oz raw honey, a 12-oz raw honey, a Nature Nate’s apron, a BPA-free shaker bottle, […]

Split Pea Soup! part 4 of 4

Split pea soup got a bad rap in some classic horror flick I can’t remember, but just wait a little minute, here, because it deserves another look. It’s yummy, it’s cheap, it’s filling, and it digests by the time you go to bed. And that lets you rest, rebuild, and repair all night. Which tends […]

Top 10 legumes, part 3 of 4

Here’s a primer on using some of my favorite whole foods with a weird name, pronounced “lay-gooms.” Eating a lot of these, along with lots of greens, vegetables, and fruits leads to finding your ideal weight. Everything about them is perfect for weight loss! They are bulky, high in fiber, low in calories, and high […]