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Robyn’s Blog

winners of the Zukay Kvass Live drinks giveaway

veggie-biotic

Three alert GreenSmoothieGirl readers won a whole case of raw, live Zukay Kvass drinks, congratulations! Cases: Jana Anderson, Wyoming Candy Nichols, Utah Rachel Langan, Pennsylvania And we had 10 winners getting a free bottle: Elizabeth Fiorentino, North Carolina Sarah English, Utah Amanda Luschin, Texas Karen Lonsdale, Utah Tracy Chappell, Idaho Amy Wilstead, Arizona Brenna Simonds, […]

Live kvass drinks giveaway today!

Zukay Live Foods sent me some of all their Kvass products to try. What’s kvass? You ferment organic, raw vegetables, and then you make juice out of it. Cultured-food habits, and gut health, is what I teach in Step 8 of 12 Steps to Whole Foods. Eating live, fermented probiotic-rich foods is the BEST way […]

Questions and Answers about PROTEIN

Check out these common questions about protein, with my answers: Q&A Question: What about “PERFECT PROTEINS?” Aren’t those the best? Answer: No, not at all. A “perfect” protein just means it very closely matches human flesh. In fact, proteins from plants, where the body builds from the “raw materials” of amino acids (protein’s building blocks) […]

My friends Jamie and Karma

When things get rough, my friend Jamie writes everyone she loves a group text. You’d have to know Jamie to know why this is funny: she’s the sweetest, kindest person on the planet. Gives everyone the benefit of the doubt, loves every living thing. This thing she says is code for her having a bad […]

Vaccinations and Autism

The U.S. government spent millions and concluded that their decade-long research could neither rule out, nor prove, a link between vaccines and autism. Yesterday, a new player joined my tennis team. She’s really good, and returning to this rank after a few years off. As we did warm-ups, I asked her a little about herself, […]

Why Amanda has such pretty skin

Amanda, my event manager, has beautiful skin. She is in her 30′s and looks in her 20′s. Whatever she is doing for her skin, we want to do, right? Here are some tips she sent me: I add drops of essential oil to my coconut oil, and mix in a small container. That way, when […]