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Robyn’s Blog

25 Ways Sugar Can Ruin Your Health

Dr. Nancy Appleton wrote a book in 2004 called “Lick the Sugar Habit,” with the ways that medical journals and other scientific publications have documented that sugar wrecks your health. She gives 78 ways, with an impressive references list. But I’ll share 25 with you here, in case you’re looking for some good reasons to […]

April Fools delicious treat recipes for you!

I went from 206 pounds and 21 medical diagnoses, to my ideal weight and disease free, 20 years ago. I drink LOTS of green smoothie every day, and eat plants and little processed food and animal foods. BUT. I never have lost my interest in having a treat every day! I probably never will. Lots […]

Great infographics on SUGAR consumption

SugarScience.org has some great infographics on the effects of sugar for humans eating a processed diet. Here are some of them, hope you can share with your kids and reflect on the benefits of eating greens, vegetables, fruits, legumes, whole grains, nuts and seeds, instead of processed foods produced by Big Agra!       […]

Rest in Peace Gordon V.

I think this happened before I ever put up GreenSmoothieGirl.com. My church women’s organization asked me to teach a nutrition class. I don’t think I’d ever taught a class before, before. 12 Steps to Whole Foods was in embryonic stages, at best. I didn’t know much about teaching. I decided to teach these ladies EVERYTHING […]

Subject: Tiny little orgasm in a cup?

My tennis teammate, Tiff, runs races and is an incredible 4.0 tennis player. Before we ended up playing competitive tennis together, I used to see her on the gym treadmills and be downright scared of her. Who runs for 90 minutes straight at an 8.0? It’s not normal. I couldn’t do it if you held […]